Sunday, May 11, 2014

5.11.14 Mother's Day Madness

WOD: Mother's Day Madness

Skill: Pistols!

5 min AMRAP
11 Russian KB Swings (20kg/14kg)
14 DB Shoulder to Overhead (40#/25#)
2 min Rest
5 min AMRAP
11 Wall Ball (20#/14#)
14 DB Snatches (40#/25#)
2 min Rest
5 min AMRAP
11 Pull Ups
14 X-Fit Push Ups

Happy Mother's Day! Cheers to all the Mom's out there!


Maira - 276 Reps
Brenda H. - 267 Reps
Abby - 324 Reps
Jessica Hg. - 280 Reps
Clay - 347 Reps
Jason T. - -- Mod
John - 289 Reps
Yvonne - 254 Reps
Nicole - 303 Reps

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