5.6.14 Flash

WOD: Flash

Skill: Tabata Farmer's Carry

Buy In: 50 Sit Ups
25 American KB Swings (28kg/16kg)
75m Sprint
25 AKBS
75m Sprint
25 AKBS
75m Sprint
25 AKBS
75m Sprint
Cash Out: 50 Sit Ups

Keep the ribcage down while the KB is overhead.  Make stretching and mobilizing tight areas a priority! 

Steve P. - 15:13 10kg
Regina - 14:49 14kg
Orlando - 15:06 20kg
Joey - 1:26 Rx
Maira - 10:04 10kg
Vanessa Ch. - 11:45 Rx
Anna - 13:34 10kg
Taylor - 15:50 Rx
Tammy - 12:53 12kg
Kody - 13:21 Rx
Jessica He. - 11:58 12kg
Anthony - 12:51 Rx
Tom S. - 12:27 Rx
Jason R. - 15:24 20kg
Steve V. - 13:25 Rx+
Adam D. - 12:55 Rx
Roheet - 12:47 20kg
Mason - 13:14 18kg
Jordan - -- Mod
Tom S. - -- Mod
Tyler R. - Yoga
Cara - 15:43 10kg
Fernando D. - 17:43 Sunday Funday Rx
Cole - SPT
Maria - 11:37 12kg
Joe - 12:05 Rx
Joobin - 10:35 Rx
Ruben - 10:50 24kg
Marika - 14:58 14kg
Tyler M. - 15:17 24kg
Ram - 13:47 24kg
Megan - 9:12 Rx
Patricia - 12:56 8kg
Jake - 10:30 Rx
Angie - 9:08 12kg
Guillaume - SPT
Greyson - SPT
Cross - SPT
Nicole - 11:30 Rx
Danielle - 14:17 Rx
Jason G. - 16:22 Rx
Robert - 13:43 Rx
Jen D. - 15:36 14kg
Greg - 12:02 16kg
Bentli - 11:09 20kg
Natalie - 11:40 10kg
Brenda H. - 12:38 10kg
David B. - 11:29 Rx
Rich E. - 11:17 24kg
Brenda D. - 10:14 12kg
Tim - 13:34 Mod
Nick Bre. - 11:41 Rx
Tasha - 12:58 10kg
Subhi - 12:59 20kg
Yajaira - 14:45 12kg
Nick Z. - 16:23 Rx
Lindsay Z. - 10:37 Rx
Chase - 11:48 Mod
Jason T. - -- Mod
Ana - 11:55 Rx
Chris T. - 14:30 28kg
Charise - 11:23 Rx
Amarjit - 13:36 20kg
Karen - 14:43 14kg
Kaela - 13:02 Rx

Good work! Mobilize, eat, and sleep!