Skill: Muscle Up Progressions
5 RFT.
5 Squat Cleans (135#/83#)
20 Walking Lunges
15 Ring Rows
Tire Flips (1 in 1st Round, 2 in 2nd, and so on)
Position is key. Violent row is needed for muscle ups, don't just pull yourself to the rings , pull yourself over the rings.
Regina - 18:11 Mod
Joobin - 15:21 Rx
Abby - 21:45 Rx
Brenda D. - 14:57 68#
Vanessa - 14:18 63#
Maira - 16:01 45#
Kody - 15:05 115#
Corretta - 20:55 Rx
Maria - 18:37 53#
Taylor - 18:34 Rx
Amy - 20:05 53#
Ryan - 18:45 95#
Tom S. - 19:20 RxAngela - 17:36 73#
Jennifer P. - 17:47 45#
Kristine - 15:55 53#
Mike T. - 17:37 95#
Jen D. - 21:06 63#
Cara - 19:02 43#
Angie - 13:42 43#
Tara - 13:28 Rx
David A. - 18:53 Rx
Bentli - 18:40 Rx
Anthony - -- Mod
Robert - 11:33 Rx
Dennis - 12:34 RxJoe - 11:19 Rx
Ruben - 13:27 Rx
Guillaume - SPT
Miguel - 19:50 (4) Rx
Emmanuel - 19:30 (4) 20#
Tom D. - 17:12 Rx
Kody - -- Mod
Bob - 14:02 20#
Becca - 19:35 63#
Ronak - 15:25 53#
Adrienne - 14:19 35#
Heather - 11:27 43#
Tyler M. - 19:46 115#Martin - 14:18 95#
Grant - 14:58 95#
Carmen - 12:26 Mod
Delilah - 18:13 53#
Stephanie - 14:12 53#
Mark - 18:53 Rx
Joey - 14:22 Rx
Yajaira - 22:48 53#
Charise - 12:49 63#
Rich E. - 12:52 85#
Tim - 19:57 Rx
Chase - 12:05 95#
Alex - 13:52 95#
Irish - 19:23 43#
Nick Bre. - 13:34 Rx
Madison - 14:14 Mod
Brenda H. - 16:41 43#
Clay - 13:30 Rx
Lindsay Z. - 15:09 53#
Nick Z. - 18:18 RxJessica He. - 15:47 63#
Leslie - 19:41 Rx
Marika - 19:30 53#
Nicole - 17:32 Rx
Amarjit - 17:14 95#
Fernando M. - 20:53 Rx
Ram - 19:07 115#
Thank you to Nutrishop San Jose for stopping by today and sampling some supplements. They will be back next Tuesday to answer any questions you might have.
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