5.20.14 Pegasus

WOD: Pegasus

Skill: Handstand Practice

30 Min EMOM.
10 Minutes - 3 Power Snatches on the minute (135#/83#)
10 Minutes - 4 Front Rack Walking Lunges on the minute (115#/73#)
10 Minutes - 5 Strict Pull Ups on the minute

Focus on a good shrug and high pull.  The bar should travel on a straight line all the way up to it's apex.  Avoid pressing it up!

Abby - 30 Mins. 73#/73#
Jen D. - 30 53#/73#
Leslie - 21 53#/73#
Regina - 30 Mod
Orlando - 30 105#/95#
Maira - 30 43#/53#
Kody - 30 95#/125#
Tammy - 30 43#/43#
Tyler S. - 30 45#/45#
Anthony - 30 115#/115#
Maria - 30 63#/43#
Kenia - 30 53#/53#
Jason P. - -- Mod
Mason - 30 85#/85#
Ryan - 30 85#/85#
Cara - 30 43#/43#
Becca - 58#/53#
Bob - -- Mod
Jake - -- Mod
Angie - 30 48#/48#
MacKenzie - 30 63#/73#
Danny - 30 115#/115#
Kody - -- Mod
Fernando D. - 30 115#/115#
Tom D. - 30 125#/95#
Tyler R. - -- Mod
Miguel - -- Mod
Joe - 30 Rx+
Jaclyn - -- Mod
Ruben - 30 95#/115#
Cole - SPT
Patricia - 30 38#/15#
Jovany - 30 65#/65#
Greyson - SPT
Cross - SPT
Danielle - 30 83#/83#
Jenna -30 63#/63#
Robert - 30 115#/115#
Chase - 30 95#/85#
Alex - 30 65#/85#
Sara - 30 43#/53#
Nicole - 30 63#/73#
Ram - 30 95#/105#
Chris T. - 30 115#/95#
Roheet - 30 65#/Mod
Yvonne - 30 53#/53#
Brenda D. - 30 53#/63#
Amarjit - 30 95#/95#
JuanLuis - 30 45#/65#
Bentli - 30 95#/105#
Tim - 30 95#/95#
Taylor - 30 Rx
Bryce - 30 45#/65#
Karen - 30 33#/33#
Charise - 30 65#/65#
Joobin - 30 115#/115#
Jason T. - 30 95#/95#
Subhi - 30 85#/95#
Ana - 30 63#/73#
Kaela - 30 73#/73#
Igdalia - 30 Mod
Fernando M. - 30 115#/115#
Mike T. - 30 95#/85#
Yajaira - 30 43#/43#