5.3.14 Splash City

WOD: Splash City

Skill: GHD Sit Ups

1 Round.
1000m Row
10 Thrusters (95#/63#)
500m Row
15 Thrusters (95#/63#)
250m Row 
20 Thrusters (95#/63#)

Focus on posture and power for both movements!

Abby - 19:05 63#
Eddie - 17:04 95#
Jessica He. - 14:46 53#
Subhi - 19:39 Rx
Nick Z. - 15:17 Rx
Lindsay Z. - 16:07 63#
Spice - 10:59 115#BS
Ethan - 13:27 73#
Irish - 16:17 25#
Ricky - 16:56 45#
Kaela - 17:16 93#FS
Jen D. - 19:12 Rx
Tom S. - 14:17 Rx
Jason G. - 13:25 Rx
Amir - 13:37 95#
Adrienne - 14:37 35#
Vanessa Ch. - 18:38 Rx
Delilah - 18:52 43#
Mike R. - 13:54 75#
Jessica Hg. - 16:04 33#
Danielle - -- Mod
Jenna - -- Mod
Megan - 9:56 Rx
Jaclyn - -- Mod
Anthony - -- Mod
Angie - -- Mod
Gina - -- Mod
Chris T. - 245#BP
Jordan - -- Mod
Ana - 15:21 53#
Rich E. - -- Mod
Jennifer P. - -- Mod
Dennis - 20:21 Mod