5.19.14 Adam Brown

WOD: Adam Brown (Mod)

Skill: Scarecrow Squats

2 Rounds.
24 Dead lifts (275#/185#)
24 Box Jumps (24"/20")
24 Wall Balls (20#/14#)
10 Muscle Ups / Body Blasters
24 Wall Balls
24 Box Jumps
24 Cleans (145#/100#)

35 minute cap. Scarecrow squats are excellent for practicing getting underneath the bar during a squat clean.  High Pull to a pause, then rack and drop into a full squat. 

Regina - 250 Reps 73#/73#
Orlando - 250 Reps 185#/95#
Leslie - 130 Reps 133#/83#
Jenna - 154 Reps 135#/75#
Kenia - 260 Reps 103#/53#
Tom S. - 230 Reps 225#/145#
Kody - 272 Reps 225#/145#
Taylor - 226 Reps 225#/145#
Oscar - 184 135#/65#
Gaylene - 235 Reps 185#/100#
Kristine - 306 Reps 73#/53#
Ryan - 278 Reps 95#/65#
Shanice - 269 Reps 85#/53#
Eric Sr. - -- Mod
Jennifer P. - 31:02 35# Mod
Nicole - 232 Reps 115#/75#
Fernando D. - 33:30 225#/145#
Anthony - 42:38 Rx
Megan - 35:58 185#/115#
Elisa - 36:46 185#/100#
Becca - 34:52 63#/63#
Jaclyn - 33:22 103#/83#
Bernie - 50:11 Rx
Ruben - 40:05 225#/135#
Joobin - -- Mod
Danielle - 178 Reps 190#/100#
Jason G. - 154 Reps 275#/145#
Joe - 31:24 275#/145#
Sean O. - 46:42 185#/115#
Robert - 284 Reps 235#/145#
Sara - 32:04 103#/53#
Maira - 33:21 73#/63#
Chase - 284 Reps 135#/95#
Natalie - 33:36 83#/63#
Greg - 32:49 165#/95#
Adrienne - 32:52 55#/35#
Yvonne - 222 Reps 133#/83#
Jason P. - -- Mod
Carmen - 30:51 83#/53#
Brenda D. - 306 Reps 103#/73#
Charise - 31:28 103#/63#
Rich E. - 30:29 185#/95#
Tyler M. - 284 Reps215#/115#
David - 236 Reps Rx
Steve P. - 33:12 115#/65#
Tim - 280 Reps 225#/135#
Jen D. - 290 Reps 123#/73#
Tara - 298 Reps 143#/103#
Subhi - 288 Reps 185#/115#
Jessica Hg. - 34:28 123#/33#
Mike T. - 284 Reps 185#/115#
Fernando M. - 256 Reps 225#/145#
Ram - 278 Reps 165#/95#
Amarjit - 34:08 175#/85#
Austin - 33:41 225#/115#
Kaela - 270 Reps 133#/83#
Monike - 300 Reps 83#/53#

Way to battle!  That was a tough one!