WOD: Sunday Funday
Skill: OTM for 10 minutes: 3 Power Snatches @ 60% (Even) then 10 Burpees (Odd)
4RFT
300m Row
10 Burpee Box Overs (24"/20")
20 Toes to Bar
30 Shoulder to Overhead (115#/80#)
40 AKBS (24kg/16kg)
50 Double Unders
Take time this week to mobilize your shoulders. Here a quick and easy way to roll out the posterior of the shoulder... (via MobilityWOD and Kelly Starrett)
Maira - 12:40
Brenda H. - 12:31
Jason G. - 14:23 Rx
Nick Bre. - 12:18 Rx
Abby - 9:03
Ana - 12:27
Teria - 14:24
Tara - 14:28 Rx
Jen D. - 20:11
Jessica Hg. - 17:23
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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