5.9.14 The Wave

WOD: The Wave

Skill: Handstand Practice

40 - 30 - 20 - 10
Chest to Bar Pull Ups
Burpees

If we do not make mobility a priority we will not be able to work full ranges necessary to complete the movements.  Focus on your tight areas and if you need help just ask.

Abby - 22:17
Steve P. - 22:11
Joobin - 21:34
Lindsay Z. - 16:11
Nick Z. - Yoga
Joey - 19:45
Jovany -  24:34
Regina - 24:15
Orlando - 25:45
OJ - 23:50
Clay - 21:13 Rx
Robert - 24:06
Yajaira - 26:45
Corretta - 26:11
Chase - 22:55
Kody - 18:47 Rx
Tom S. - 21:44 Rx
Jason P. - 20:51
Jen P. - 20:51
Irish - 19:24
Tara - 19:13
Jen D. - 26:27
Steve V. - 20:40 Rx
Roheet - 25:04
Greg - 20:00 Mod
Amarjit - 19:36
Anthony - 21:59 Mod
Brenda D. - -- Mod
Ana - 18:54
Eddie - -- Mod
Leslie - 7:00 Mod
Joe - 16:54 Rx
Brenda H. - 20:51
Marika - 20:51
Tim - 21:27
Sean O. - 21:21
Yvonne - 21:39