5.22.14 Graduate

WOD: The Graduate

Skill: 100 Pull Ups for time.

4 Rounds.
30 Double Unders
20 Russian KB Swings (2pood/20kg)
30 Hollow Rocks
20 Ring Dips

Break up the pull ups into manageable sets.  If you gas yourself out by doing large sets it will make it very difficult towards the end.  Drive your heels into the ground during the KB Swings, speed should come from the hips. 15 Min Cap for Pull Ups & 20 Min Cap for WOD.

Abby - 8:09 B/ 15:09 20kg
Orlando - 12:27 J/ 19:34 24kg
Regina - 15:33 B/  369 Reps 14kg
OJ - 11:16 J/ 17:09 14kg
Jason R. - 10:28 J/ 340 Reps 20kg
Kody - 14:13 Rx/ 384 Reps Rx
Maira - 9:56 J/ 19:51 12kg
Taylor - 70 Reps Rx / 295 Reps 32kg
Mason - 12:53 Rx /19:49 24kg
Ryan - 15:21 Rx / 19:24 24kg
Adam - 11:57 Rx / 327 Reps 2pd
Shanice - 95 Rx / 17:05 16kg
Roheet - 12:36 Rx / 16:04 20kg
Ethan - 7:30 Mod / 16:42 Mod
Angela - 6:48 J / 18:43 16kg
Sarah H. - Mod / 14:04 Mod
Anthony - 5:50 Rx / 325 Reps Rx
Jaclyn - -- Mod
Sara - 10:20 B / 19:01 14kg
Ronak - 9:34 J / 12:17 16kg
Angie - -- Mod
Jake - -- Mod
Nicole - 12:03 B / 12:13 20kg
Brenda D. - -- / 16:24 14kg
Danny - 8:15 Rx / 12:48 Rx
MacKenzie - 14:05 Rx / 16:17 20kg
Tara - 12:22 Rx / 22:46 20kg
Miguel - -- Mod
Steve V. - 8:34 Rx / 24:20 Rx
Tyler R. - 7:35 Rx / 24:20 Rx
Megan - -- Mod
Sean O. - 8:58 Rx / 10:13 24kg
Joe - 4:55 Rx / 12:44 Rx
Ruben - 7:06 Rx / 13:23 24kg
Joobin - 10:01 Rx / 15:23 28kg
Bentli - 14:24 Rx / 16:55 24kg
Greg - 90 Reps Rx / 20:55 20kg
Bob - -- Mod
Stephanie - 8:48 J(50) / 17:12 Mod
Robert - 9:31 Rx / 19:24 Rx
Delilah - 14:59 B / 18:43 10kg
Irish - 9:46 J / 349 Reps 10kg
Jen D. - 7:08 J / 322 16kg
Leslie - 6:51 J / 19:27 16kg
David - 9:47 Rx / 20:33 Rx
Bryce - 86 Reps Rx / 296 Reps 16kg
Kyle - 95 Reps Rx / 20:00 18kg
Tim - 11:02 Rx / 297 Reps Rx
Subhi - 7:26 Mod / 18:57 20kg
Rich E. - 7:49 J / 16:21 24kg
Charise - 9:08 J / 18:02 20kg
Chris - 10:40 J / 347 Reps 32kg
Jessica Hg. - 6:34 J / 17:25 12kg
Marika - 7:13 J / 20:00 12kg
Ana - 8:09 J / 18:39 20kg
Kristine - 6:57 B / 395 Reps 10kg
Gaylene - 8:15 B / 19:24 20kg
Jenifer - 8:30 J / 395 Reps 8kg
Maria - 8:20 J / 16:42 14kg
Merlina - 8:29 J / 16:35 8kg
Kaela - 8:09 J / 18:23 16kg
Fernando M. - 96 Reps Rx / 395 Reps 32kg