CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Friday, May 31, 2019

5.31.19






Posted by Eric at 9:50 PM No comments:
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Labels: Deadlifts, Overhead Lunge, Strict Press

Thursday, May 30, 2019

5.30.19






Posted by Eric at 9:47 PM No comments:
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Labels: Burpee Pull Ups, Clean & Jerk, Row

Wednesday, May 29, 2019

5.29.19






Posted by Eric at 9:30 PM No comments:
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Labels: Back Squats, Box Overs, Farmer's Carry, Toe to Bar

Tuesday, May 28, 2019

5.28.19





Posted by Eric at 9:28 PM No comments:
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Labels: DB Snatch, Double Unders, Push Press, Tuck Ups

Monday, May 27, 2019

5.27.19 Murph


Compare to: 5.28.19





Posted by Eric at 9:29 PM No comments:
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Labels: Air Squats, Murph, Pull Ups, Push Ups, Run

Sunday, May 26, 2019

5.26.19




Posted by Eric at 9:26 PM No comments:
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Labels: Box Jumps, Front Squats, Push Jerks, Squat Cleans

Saturday, May 25, 2019

5.25.19




Posted by Eric at 9:23 PM No comments:
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Labels: Bike, Burpees, Deadlifts

Friday, May 24, 2019

5.24.19






Posted by Eric at 9:22 PM No comments:
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Labels: Back Squats, Farmers Carry, Hollow Hold, Strict Press

Thursday, May 23, 2019

5.23.19






Posted by Eric at 4:09 PM No comments:
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Labels: Box Jumps, Devil's, Press, Toes to Ring

Wednesday, May 22, 2019

5.22.19





Posted by Eric at 4:07 PM No comments:
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Labels: Double Unders, Overhead Squats, Snatches, Thrusters

Tuesday, May 21, 2019

5.21.19








Posted by Eric at 9:53 PM No comments:
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Labels: Pull Ups, Push Ups, Row, Sit Ups, Squats

Monday, May 20, 2019

5.20.19







Posted by Eric at 9:37 PM No comments:
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Labels: DB Front Rack Lunge, DB Power Cleans, Deadlifts
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