2.29.20

9.16.19

12.14.18

7.10.18

7.17.17

Skill: Front Squats - 5x3 @ 70-80%

For time.
3 Rounds:
5 Chest to Bar
15 Sit Ups

Run 800m

3 Rounds:
5 Chest to Bar
15 Sit Ups

Travis - 12:34 Rx
Megan L. - 12:53
Nik - 13:14
Claudette - 11:35
Carmen C. - 11:50
Robert Mu. - 11:57 Rx
Analilia - 12:07
Kiara - 13:28
Regina - 12:40
Orlando - 12:06
AJ - 13:14
Lay - 10:35
Maira - 10:56
Megan K. - Mod
Ana - 9:38
Miles - 9:18
Jordan - 10:47
Gabby - 11:06
Sean K. - 10:45 R
Eric Sr. - Mod
Katie - 11:12
Adrienne - 10:26
Drai - 11:16
Tom T. - 11:08 Rx
Dom - 11:11
Brianna - TC
Dylan - TC
Zoe - TC
Quang - 10:26
Cindy - 10:53
Gaylene - 8:44
Shanon - 10:00 Rx
Joe - 8:45 Rx
Brenda D. - 9:57
Grant - Mod
Danny - 15:32 Rx
Robert P. - 11:38
Nick B. - 8:55 Rx
Tom S. - 9:32 Rx
Sara - 9:08 Rx
Russel - 12:00
Rich - 12:12
Charise - 11:40
Joobin - 7:49 Rx
Miguel - 11:37
Kim - 9:26
Leslie F. - 12:18
Chris T. - 12:17
Jacque - 9:53 Rx
Karthik - 9:38
Sree - 9:55
Ivo - Mod
Yen - 9:45
Laura - 10:12 Rx
Ram - 9:27 Rx
Jorge - 13:25
Trinh - 11:34
Nino - 12:22
Celena - 9:39
Amber - 10:23
Natasha - 12:14
Subhi - 12:07
Carlos - 10:51 
Yesh - 9:06 Rxish
Cedrick - 14:55
Aaron - 13:40
Hoangdan - 11:48
Jose - 13:20
Odeh - 11:00
Brenda H. - 10:50
Jake - 8:46 Rx
Amarjit - 11:00
Marvin - 12:00
Lisa - 10:44

1.26.15 Bulger

WOD: Bulger

Skill: Front Rack Holds - Overhead option

10 Rounds for time.
Run 150m
7 Chest to Bar Pull Ups
7 Front Squats (135#/95#)
7 HSPU's

20 Min Cap so move fast!  If you pre-ordered a sweatshirt, please bring payment ($40) this week or let Eric know to charge your card on file.

Liao Hui (-69kg, China) doing front rack holds with 320kg/705lb. This is over 4.6x his bodyweight. He's also the world record holder in the C&J with 198kg. Note that he did this for a double but we had to edit to fit in one instagram clip, the original clip is 30 seconds long.

A video posted by hookgrip (@hookgrip) on Nov 10, 2014 at 1:19am PST

Best of luck in the Navy Jordan!  You will be missed.  Thank you for your service!

Jesse - 89 45#
Regina - 118 73#
Orlando - 110 135#
Leslie - 45 83#
Vanessa - 121 83#
Kaela - 103 73#
Shanon - 132 33#
Traci - 110 73#
Eric Sr. - 88 Mod
Abby - 110 73#
Corretta - 111 73#
Anthony - 132 Rx
Ryan - 116 115#
Shanice - 136 73#
Liz - 111 73#
Spencer - 87 135#
Jennifer P. - 133 Mod
Carmen - 155 73#
Tim - 116 135#
Susie - 80 33#
Joe - 154 Rx
Jordan - Mod
Tara - 96 Rx
Jason G. - 96 135#
Megan - 155 Rx
Cindy - 132 83#
Bob - 120 63#
Joobin - 140 Rx
Lauren - 133 63#
Greyson - 132 95#
Kristine -   119 63#
Gaylene - Mod
Tom T. - 133 115#
Melina - 111 35#
Heather - 88 35#
Delilah - 124 63#
Andres - 133 95#
Claudia - 111 43#
Danielle - 111 Rxish 
Leo - 111 35#
Jason T. - Mod
Yajaira - 110 53#
Chris T. - 89 135#
Andy - 119 135#
Maira - 147 53#
Jacque - 118 Rx
Brenda H. - 132 53#
Tasha - 123 35#
Taylor - 113 135#
Travis - 88 135#
Bri - 154 83#
Alex B. - 88 Mod
Steve P. - 154 95#
Nicole H. - 179 63#
Jenifer - 127 53#
Brenda D. - 133 83#
Ram - 133 135#
Fernando D. - 179 135#
Ana - 133 83#
Subhi - 154 95#
Adrienne - 155 53#
Jessica -124 83#
Amarjit -  133 95#

12.13.14 Judgement

WOD: Judgement

Skill: Scarecrow Squats 5x6

For time.
30 Calorie Row
30 Wall Balls (20#/14#)
30 Sit Ups
30 American KB Swings (20kg/12kg)
30 Chest to Bar Pull Ups
30 Walking Lunges
30 Burpees

Go unbroken!

Mari - 20:05 16kg
Kyle - 17:03 Rx
Eddie - 18:34 20kg
Kristine - 16:41 12kg
Will - 14:44 Rx
Adrienne - 15:53 8kg
Subhi - 15:55 20kg
Jesse - 16:40 8kg
Lindsay Z. - 16:25 12kg
Nick Z. - 18:36 20kg

Megan during 12.2

Tara - 19:50 Rx
Tyler - 14:40 16kg
Ana - 16:03 12kg
Nita - 16:44 8kg
Mason - 18:37 Rx
Kaela - 20:48 12kg
Megan - 88 Reps 12.2 Rx
Tom S. - 19:50 Rx
Tim - 19:52 Rx
Danielle - 63 Reps 12.2 Rx
Joobin - 14:59 Mod
Jason T. - 27:36 Rx

6.9.14 Pablo

WOD: Pablo

Skill: High Sled Push to Low Sled Push to 200m Run x 4

3 Rounds
45ft Bear Crawl
20 Chest to Bar Pull Ups
45ft Bear Crawl
20 Hollow Rocks

Stay low and lengthened out during the bear crawls!  If your feet and hands are close to each other, your hips are likely too high in the air!

Joey - 12:23
Michael C. - 10:55
Jenna - 9:48
Joobin - 10:33
Orlando - 13:30
Regina - 16:45
Kody - 10:23
Taylor - 13:30
Gerard - 13:35 (2)
Teria - 14:30
Ana L. - 10:17
Igdalia - 16:57
Megan - 13:36 Rx
Gaylene - 13:34
Eric Sr. - 15:30
Tom S. - 15:30 Rx
Angie - 12:00
Kristine - 14:59
Mason - 15:03
Mike T. - 11:56
Fernando D. - -- Mod
Jaclyn - -- Mod
Jordan - 190# Snatch PR
Nicole - 10:52
Joe - 6:37 Rx
Cara - 10:33
Bob - 9:15
Jason G. - 11:56
Roheet - 12:01
Patricia - 12:19
David - -- Mod
Bobs - --Mod
Jennifer P. - 12:00
Greyson - --SPT
Cross - -- SPT

Ryan - 16:04
Brenda H. - 10:57
Stephanie - 8:21
Delilah - 10:57
Vanessa - 10:12
Chase - 9:30 Rx
Chris T. - 12:25
Bryce - 10:18 Rx
Maira - 10:09
Brenda D. - 7:35
Sara - 9:25
Kyle - 10:02
Irish - 10:44
Sean O. - 10:20 Rx
Carmen - 9:11
Tyler M. - 11:37
Mike R. - 11:28
Subhi - 10:18
Adrienne - 10:50
Yajaira - 12:32
Kaela - 12:16
Jessica Hg. - 9:55
Amarjit -8:21
Ram - 9:23
Fernando M. - 10:25 Rx

 

6.6.14 Izzy

WOD: Izzy

Skill: Chest to Bar Pull Ups

2k Row
20 Muscle Ups or 100 Push Ups

Good posture on the rower.  Chip away at the pull ups!

Orlando
Regina
Kody
Taylor
Irish
Brenda D. 
Mason
Ryan
Tom S. 
Joe
Joey 
Micahel C.
Eddie
Fred
Jason T. 
Nick Bre. 
Madison
Tim
Jenifer
Kristine
Leslie
Greyson
Cross

Sorry I accidentally deleted pictures of the board! If I missed you I apologize!  If you remember your time please respond in the comments.

5.9.14 The Wave

WOD: The Wave

Skill: Handstand Practice

40 - 30 - 20 - 10
Chest to Bar Pull Ups
Burpees

If we do not make mobility a priority we will not be able to work full ranges necessary to complete the movements.  Focus on your tight areas and if you need help just ask.

Abby - 22:17
Steve P. - 22:11
Joobin - 21:34
Lindsay Z. - 16:11
Nick Z. - Yoga
Joey - 19:45
Jovany -  24:34
Regina - 24:15
Orlando - 25:45
OJ - 23:50
Clay - 21:13 Rx
Robert - 24:06
Yajaira - 26:45
Corretta - 26:11
Chase - 22:55
Kody - 18:47 Rx
Tom S. - 21:44 Rx
Jason P. - 20:51
Jen P. - 20:51
Irish - 19:24
Tara - 19:13
Jen D. - 26:27
Steve V. - 20:40 Rx
Roheet - 25:04
Greg - 20:00 Mod
Amarjit - 19:36
Anthony - 21:59 Mod
Brenda D. - -- Mod
Ana - 18:54
Eddie - -- Mod
Leslie - 7:00 Mod
Joe - 16:54 Rx
Brenda H. - 20:51
Marika - 20:51
Tim - 21:27
Sean O. - 21:21
Yvonne - 21:39

12.27.13 Chops

WOD: Chops

Skill: Handstand Progressions / Agility Ladders

21 - 15 - 9
Burpees
Box Jumps (24"/18")
Dead lifts (185#/100#)
Chest to Bar Pull Ups

Regina - 21:53 53#
Orlando - 19:01 105#
Abby - 3:25 Grace Rx
Lindsay Z. - 11:07 103#
Kat - 11:50 35#
Taylor - 21:39 155#
Fernando D. - 13:44 Rx
Spice - 13:30 Parade 225#
Marika - 14:49 63#
Vanessa - 11:47 83#
Jessica - 17:51 103#
Amarjit - 16:40 95#
Jenna - 17:19 Rx
Heather - 11:31 63#
Bentli - 15:35 135#
Tom S. - 22:32 Rx
Danielle - 19:00 103#
Jaclyn - 16:01 53#
Jennifer P. - 15:49 35#
Robert - 19:58 135#
Nicole - 4:59 Grace Rx
Dennis - 18:17 Rx+
Anthony - 18:16 Rx+
Brenda - 15:06 83#
Monike - 13:43 63#
Maria - 15:46 63#
Bob - 24:53 Mod
Eddie - 26:39 185#
Jenifer - 15:50 63#
Steve - 13:13 65#

3.27.13 Freak

WOD: The Freak

3 Rounds for time
3 Laps w/ Med Ball or 500m Row
8 Snatches
10 Chest to Bar
20 Lunging Rows w/ Dumbbell 
25 Box Jumps to Drop Squat
30 Rotating Med Ball Sit Ups

Lindsay Z. - 30:27
Richard - 29:32
Tom S. - 34:10
Abby - 28:49
Tom D. - 28:27
Fernando - 22:45
Sean - 23:15
Will - 28:45
Gina - 34:31
Cara - 34:39
Elisa - 34:01
Danielle - 35:38
David - 44:08
Al - 31:49
Natalie - 35:50
Lindsay D. - 35:50
Marika - 34:53
Melissa - 35:23

Tough one today!  Way to push through it!