Friday, June 6, 2014

6.6.14 Izzy

WOD: Izzy

Skill: Chest to Bar Pull Ups

2k Row
20 Muscle Ups or 100 Push Ups

Good posture on the rower.  Chip away at the pull ups!



Orlando
Regina
Kody
Taylor
Irish
Brenda D. 
Mason
Ryan
Tom S. 
Joe
Joey 
Micahel C.
Eddie
Fred
Jason T. 
Nick Bre. 
Madison
Tim
Jenifer
Kristine
Leslie
Greyson
Cross

Sorry I accidentally deleted pictures of the board! If I missed you I apologize!  If you remember your time please respond in the comments.

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