WOD: Sunday Funday
Skill: L-Sits & 5 Touch & Go Power Cleans (135#/65#)
21 - 15 - 9
DB Thrusters
V-Ups
3 Minute Rest
9 - 15 - 21
DB Snatch
Burpees
Anthony - Mod
Maira - 17:54 20#
Brenda H. - 19:35 15#
Jason G. - 22:30 45#
Yvonne - 18:35 20#
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
No comments:
Post a Comment