6.24.14 Rainbow Road

WOD: Rainbow Road

Skill: Squat Clean to Jerk Transitions

18 Min AMRAP
9 Dead lifts (225#/135#)
9 Box Jumps (24"/20")
18 X-Fit Push Ups

Out of the squat clean give a slight shrug at the top and adjust your hands so that you are in a better position to execute a strong jerk.  The bar should be more in the palm of your hand rather than your fingers.

Jen D. - 198 Reps 103#
Carmen - 269 103#
Leslie - 149 133# (12')
Rich V. - 262 Rx
Orlando - 216 185#
Regina - 240 Mod
OJ - 228 105#
Anna - 238 63#
Vanessa - 300 103#
Maira - 226 73#
Teria - 243 63#
Taylor - 217 Rx
Joey - 261 Rx
Tammy - 188 73#
Cole - SPT
Tyler S. - SPT
Grant - 175 135#
Roheet - 204 135#
Adam - 261 Rx
Mason - 212 185#
Kody - 289 Rx
Fernando D. - 305 Rx
Becca - 242 88#
Tom S. - 255 Rx
Jaclyn - 297 103#
Anthony - 189 Rx
Marika - 243 63#
Cara - Mod
Tara - 265 Rx
Joe - 347 Rx
Tom D. - 219 Rx
Patricia - 238 33#
Bob - Mod
Alex - 180 175#
Chase - 268 185#
Jason G. - 216 185#
Danielle - 206 Rx+
Nicole - 277 113#
Gaylene - 260 Rx
Rich E. - 324 175#
Sean L. - 216 135#
Delilah - 193 103#
Kristine - 258 113#
Robert - 233 Rx
Mark - 216 Rx
Jenna - 192 Rx+
Linday Z. - 357 103#
Stephanie - 262 93#
Chris - 149 Rx
Igdalia - 196 63#
Brenda D. - 234 103#
Yajaira - 239 53#
Ana - 231 Rx
Jason T. - Mod
Maria - 222 123#
Kaela - 217 Rx
Jessica Hg. - 232 103#
Amarjit - 218 155#
Karen - 257 103#
Fernando M. - 198 Rx+