6.27.14 O'Grady

WOD: O'Grady

Skill: Power Snatches 6,6,6,6,6

4 Rounds.
20 Pistol Squats
10 Body Blasters
10 HSPU's
20 Hollow Rocks

Focus on a strong pull under and full hip extension during the power snatch.

Carmen - 13:26
Joey - 20:00
Michael C. - 16:30
Kody - 17:26 Rx
Kristine - 19:54
Orlando - 22:31
Regina - 18:31 Mod
Taylor - 23:56
Adrienne - 26:40
Emily - 29:00
Nick Bre. - 24:24 Rx
Corretta - 30:35
Gerard - 29:14
Tara - 31:31
Eric Sr. - 17:36 
Ryan - 21:52
Mason - 22:54
Tom S. - 21:38
Tyler B. - SPT
Trevor - SPT
Brenda D. - 20:36
Becca - 24:50
Eddie - 26:02
Bernie - 1:31:20 MMM
Jaclyn - 16:19
Anthony - Mod
Dennis - 19:48
Angie - Mod
Jake - Mod
Cross - SPT
Greyson - SPT
Joobin - Mod
Danielle - 19:38
Brenda H. - 18:42
Maira - 17:24
Leslie - 14:01 (2)
Jenna - 13:25 Mod
Jennifer P. - 18:55
Vanessa - 15:10
Tim - Mod
Steve P. - 17:11
Jenifer - 18:34
Kyle - 17:17