6.19.14 Daze

WOD: Daze

Skill: Pick 1 - Front Squats, Back Squats, Dead lifts 5x5 with PR option

6 Rounds for time.
18 Wall Balls (20#/14#)
12 Pull Ups
2 Bear Crawls

Focus on posture and positioning.  Break 'em up into manageable sets.

Joey - 15:18 Rx
Michael C. - 14:46 10#
Vanessa - 20:01 14#
Joobin - 19:23 Rx
Lindsay Z. - 16:56 14#
Orlando - 20:13 20#
Regina - 17:04 Mod
Kody - 16:31 Rx
Teria - 19:17 12#
Megan - 18:40 Rx+
Adam - 17:45 Rx
Mason - 19:09 Rx
Angela - 19:25 12#
Ryan - 18:31 Rx
Mike R. - 21:09 20#
Jessica He. - 19:29 12#
Heather - 17:57 12#
Tara - 23:37 Rx
Jen D. - 27:40 14#
Ronak - 19:44 14#
Danny - 13:29 Rx
Kathryn - 16:38 Rx
MacKenzie - 13:27 Rx
Cross - SPT
Fernando D. - 13:51 Rx
Joe - 14:29 Rx
Nicole - 18:53 14#
Roheet - -- Mod
Maira - 18:05 14#
Brenda D. - 18:53 14#
Bob - -- Mod
David - 17:12 Rx
Kristine - 23:58 14#
Gaylene - 18:49 16#
Carmen - 15:36 12#
Karen - 24:22 10#
Sara - 19:22 12#
Jenna - 21:52 14#
Danielle - 22:53 14#
Delilah - 23:13 12#
Tom S. - 15:36 Rx
Natalie - 19:47 14#
Stephanie - 18:21 12#
Mark - 19:14 Rx
Sean O. - 14:21 Rx
Sean L. - 22:00 16#
Rick - 22:45 16#
Leslie - 22:42 14#
Yajaira - 38:39 12#
Maria - 22:43 14#
Ana - 23:51 12#
Mike T. - 18:59 Rx
Igdalia - 23:52 10#
Eddie - 22:46 Rx
Bernie - 15:10 Rx





Congrats to all those that PR'd today!  Keep up the hard work!

Men Front Squat:
Kody - 245#
Joe - 355#
David - 265#
Tom S. - 265#

Men Dead lift:
Joey - 435#
Adam - 335#

Women Back Squat:
Stephanie - 143#

Women Front Squat:
Brenda D. - 133#

Women Dead lift:
Vanessa - 148#
Megan - 318#
Angela - 233#
Gaylene - 320#
Ana - 203#
Karen 163#