6.23.14 Hustle

WOD: Hustle

Skill: Overhead Squats 5x8

5 Rounds.
200m Run
10 Strict Pull Ups
12 Ring Dips
15 Sit Ups

Maintain a good press overhead during the OHS.  If you drop too quickly you will likely lose control of the weight overhead.  Stay in control!

Regina - 20:20
Orlando - 17:19
Jenifer - 15:17
Steve P. - 18:06
Oscar - 16:20
Adrienne - 16:32
Eric Sr. - 24:30
Joey - 17:09
Amy - 16:05
Mason - 16:22
Tyler B. - SPT
Jon C. - PT
Dennis - 1:29:46 MMMRx
Anthony - 1:23:01 MMMRx
Jen D. - 19:47
Greyson - SPT
Cross - SPT
Joe - 8:12 (20/20)Rx
Kody - Mod
Bob - Mod
Jason G. - 5 Rounds +7 Rx
Nicole - 11:08 (20/20) Rx / 14:26
Nick Bre. - 26:10 Rx+
Maira - 17:11
Brenda D. - 15:18
Jennifer P. - 17:29
Aaron - 12:00
Carmen - 12:42
Kristine - 20:25
Gaylene - 23:26
Jason T. - 21:04
Gina - 17:18
Chase - 15:50
Mark - 19:09
Stephanie - 15:40
Jenna - 15:36
Natalie - 13:40
Tara - 16:07
Chris - 13:44
Jaclyn - 22:39
Kyle - 18:08
Tim - 23:01
Ronak - 14:54
Danielle - 19:37
Elisa - 19:30
David - 23:20
Robert - 19:48
Rick - 20:26
Kaela - 23:32
Ana - 20:48
Amarjit - 13:37
Emily - 16:38 SPT
Ram - 15:57
Taylor - 20:57
Maria - 16:54
Fernando M. - 21:43