6.17.14 Bear Pig

WOD: Bear Pig (Happy birthday to Abby and myself!)

Skill: Muscle Ups!

3 Rounds of:
6 Power Cleans (195#/135#)
30 Hollow Rocks
30 Double Unders
30 X-Fit Push Ups

Keep the bar close to the body on the way up, a strong high pull will help direct the bar to the front rack position. 

Danielle - 16:52 115#
Jenna - 17:06 Rx
Joobin - 11:28 175#
Vanessa - 14:41 78#
Joey - 10:00 195#
Michael C. - 11:38 33#
Carmen - 12:39 63#
Kody - 13:32 165#
Brenda D. - 13:59 73#
Maira - 13:37 63#
Guillaume - SPT
Sara - 13:34 73#
Megan - 13:43 Rx+
Tom S. - 16:37 Rx
Abby - 11:44 103#
Mason - 16:12 135#
Ryan - 16:12 115#
Adam - 19:23 165#
Jessica He. - 14:38 73#
Becca - 11:47 63#
Jaclyn - -- Mod
Fernando D. - 19:15 Mod
Megan - -- Mod
Heather - 10:23 63#
Sean O. - 11:07 135#
Bob - -- Mod
Roheet - 16:09 115#
Dennis - -- Mod
Jake - -- Mod
Joe - 10:12 Rx+
Cara - 15:49 Mod
Anthony - -- Mod
Jovany - 17:08 85#
Patricia - 19:35 33#
Steve V. - 18:22 Mod
Nicole - 11:23 103#
David - 15:40 Rx
Aaron - 14:40 135#
Chase - 13:45 115#
Alex - 16:35 115#
Mark - 16:59 Rx
Stephanie - 12:15 73#
Delilah - 14:46 53#
Chris T. - 18:17 135#
Natalie - 13:17 63#
Amarjit - 13:38 115#
Ram - 12:19 125#
Marika - 17:13 63#
Mike T. - 17:50 135#
Rick - 15:28 115#
Jason T. - -- Mod
Tim - 20:24 Rx
Lindsay Z. - 16:34 Mod
Maria - 15:07 93#
Igdalia - 17:40 25#
Taylor - 19:57 Rx
Nicole S. - 13:42 10#
Karen - 15:54 53#
Fernando M. - 17:54 175#
Charise - 12:34 85#
Rich E. - 11:58 95#