6.26.14 Redmond

WOD: Redmond

Skill: Good Mornings

3 - 6 - 9 - 12 - 15
Sumo Dead lift High Pulls (115#/63#)
Burpees

Keep a slight bend in the knee and exaggerate your chest out, keeping the back as straight as possible.

Jen D. - 9:52 53#
Terri - 9:53 25#
Regina - 7:46 Mod
Orlando - 11:12 Rx
Rich V. - 7:22 Rx
Cole - SPT
Tyler - SPT
Tammy - 11:20 43#
Gerard - 10:12 Rx
Kody - 8:09 Rx
Joey - 5:45 Rx
Micahel C. - 6:40 45#
Grant - 11:01 95#
Mason - 7:23 95#
Adam - 6:45 Rx
Taylor - 7:43 Rx
Heather - 8:35 53#
Nicole - Mod
Kathryn - 5:42 Rx
Jake - Mod
Brenda D. - 8:23 Rx
Angie - Mod
Mike T. - 7:12 95#
Joe - 5:47 Rx
Marika - 9:34 53#
Bob - 7:06 Mod
Joobin - 5:44 95#
Anthony - Mod
Maria - 9:50 Rx
Patricia - 9:51 35#
Jason G. - 7:19 115#
Ram - Mod
Ana - 6:49 63#
Jenna - 7:10 Rx
Aaron - 7:27 Rx
Robert - 6:13 Rx
Carmen - 5:03 53#
Sean L. - 8:49 95#
Delilah - 9:27 53#
Kristine - 8:48 Rx
Chase - 6:54 95#
Danielle - 8:29 65#
Maira - 9:06 53#
Brenda H. - 9:11 53#
Steve P. - 11:26 95#
Lindsay Z. - 9:10 Rx
Nick Z. - 12:53 Rx
Tim - Mod
Nick Bre. - Mod
Roheet - 9:00 85#
Yajaira - 13:34 53#
Ryan - 10:58 95#
Rich E. - 6:12 85#
Karen - 8:19 35#
Subhi - 11:09 95#
Tara - 5:41 Rx
Kaela - 8:31 Rx