6.16.17 Omar

WOD: Omar

Skill: L-Holds - Ground, Bar, Rings

1 Round.
10 Thrusters (95#/65#)
15 Bar Facing Burpees
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees

Pace yourselves! 25 Min Cap, although if you stay moving you should finish with time to spare. Full Squat and Full Extension overhead.

Orlando - 23:19 Rx
Regina - 11:51 Mod
Eric Sr. - -- Mod
Kristine - 20:24 53#
Joobin - 15:44 Rx
Jenifer - 125 Reps 53#
Steve P. - 22:21 65#
Jenna - 14:22 Mod
Joey - 13:55 Rx
Roheet - 23:16 95#
Courtney - 20:31 33#
Taylor - 21:38 Rx
Kody - 14:22 Rx
Vanessa - 18:11 Rx
Emily - 17:43 10#
Adrienne - 17:48 35#
Ken - 19:00 65#
Tom S. - 18:45 Rx
Gaylene - 19:18 Rx
Mason - 19:12 95#
Jessica He. - 20:31 63#
Bernie - -- Mod
Anthony - -- Mod
Heather - 16:43 48#
Becca - 18:28 48#
Jaclyn - 14:18 48#
Megan - 10:29 Rx
Dennis - 16:43 Rx
Joe - 12:34 Rx
Jake - -- Mod
Angie - -- Mod
Maira - 16:16 43#
David - 15:49 Rx
Aaron - 14:35 Rx
Carmen - 15:03 53#
Sean L. - 22:52 65#
Mark - 23:07 Rx
Stephanie - 16:36 53#
Jennifer P. - 17:47 35#
Brenda D. - 16:55 53#
Leslie - 18:43 Rx
Martin - 14:58 Rx
Delilah - 20:42 53#
Nicole - 20:16 Rx
Yvonne - 21:08 53#
Kyle - 15:25 Rx
Irish - 19:37 43#
Tyler M. - 18:17 Rx
Yajaira - 24:55 43#
Tim - 14:30 Rx
Nick Bre. - 11:03 Rx
Jason T. - -- Mod
Monike - 24:18 Mod
Jessica Hg. - 18:49 33#
Fernando M. - 17:35 Rx
Maria - 21:18 53#
Kaela - 113 Reps 53#