Skill: Weighted Push Ups
10 Min AMRAP
8 Sit Ups
8 DB/KB Thrusters (35#/20#)
12 DB/KB Walking Lunges
Keep your hips up and abs tight during the weighted push ups. Focus on posture during the thrusters and lunges.
Come out this Sunday to the Silver Creek SportsPlex to help cheer on Taylor and Jenna as they enter their first competition! Starts at 9am and ends around noon.
Abby - 168 Rx
Tara - 156 Rx
Vanessa - 171 Rx
Jenifer - 233 15#
Teria - 204 15#
Maira - 178 15#
Gaylene - 159 Mod
Kristine - 176 15#
Megan - 249 Rx
Gerard - 141 Rx
Corretta - 164 Rx
Anthony - -- Mod
Ana - 168 Rx
Ryan - 162 30#
Mason - 148 30#Irish - 156 10#
Tyler B. - -- SPT
Eddie - 162 Rx
Jen D. - 166 Rx
Nicole - 207 Rx
Ronak - 177 Rx
Joe - 204 Mod
Tom S. - 175 Rx
Jordan - -- Mod
Jason K. - -- Mod
Leslie - 162 Rx
Taylor - 126 Rx
Jason G. - 120 Mod
Tim - 149 Rx
Chase - 156 25#Emily - 227 10#
Adrienne - 218 10#
Chris - 151 Rx
Sara - 203 Rx
Kyle - 162 Rx
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