6.5.14 Katch 22

WOD: Katch 22 (Happy Birthday Kody!)

Skill:  Snatch Complexes - 1 Hang, 1 Power, 1 Full (Increase weight by feel) 

2 Rounds for time.
22 Front Squats (155#/103#)
22 Bar Facing Burpees
22 Wall Balls (20#/14#)
22 Toe to Ring
2 Rope Climbs

Front squatting off the rack.  Keep the elbows high and abs tight!  Break up into manageable sets as needed.

Abby - 23:48 73#
Joey - 24:07 155#
Irish - 21:15 33#
Joobin - 19:16 Rx
Kody - 19:04 Rx
Roheet - 21:04 95#
Steve P. - 22:08 85#
Angela - 23:05 73#
Jordan - -- Mod
Mason - 21:06 95#
Adam - 20:33 Rx
Ronak - 181 Reps Mod
Jaclyn - 17:44 53#
Tom D. - 15:32 115#
Joe - 14:59 Rx
Megan - 13:39 Rx
Bryce - -- Mod
Ruben - 15:16 115#
Robert - 19:48 Rx
Cara - 21:57 53#
Heather - 19:13 63#
Jovany - 21:58 65#
Bob - 15:51 33#
Ram - 17:01 115#
Natalie - 17:50 63#
Maira - 21:00 35#
Brenda H. - 22:36 43#
Kristine - 18:22 53#
Chris T. - 20:52 115#
Leslie - 18:33 53#
Delilah - 20:09 53#
Gaylene - 25:10 95#
Adrienne - 18:08 25#
Taylor - 24:04 135#
Tim - 16:23 95#
Jason T. - --Mod
Rick - 24:34 95#
Stephanie - 19:49 53#
Ana L. - 21:05 63#
Karen - 23:40 53#
Subhi - 23:22 95#
Yajaira - 25:00 53#
Mike T. - 16:47 105#
Kaela - 21:11 73#
Fernando M. - 23:00 135#
Maria - 22:30 63#
Merlina - 21:16 53#