6.22.14 Ralph

WOD: Ralph (Mod)

Skill: 100 Sledgehammers

4 Rounds.
8 Dead lifts (225#/153#)
16 Burpees
3 15' Rope Climbs
400m Run

Position, position, position! Practicing good footwork on the rope!

Jessica Hg. - 25:00 123#
Vanessa - 25:06 133#
Delilah - 22:27 103#
Justyn - 26:12 115#
Chris - 28:15 205#
Brenda D. - 19:14 123#
Igdalia - 20:42 53#
Ana - 16:05 123#
Bernie - 26:12 Rx
Ernie - 23:55 Rx