WOD: Thuggish Ruggish
Skill: Handstand Walking Pratice
21 - 15 - 9
Power Cleans (145#/93#)
HSPU's
then
50 Double Unders after each round.
Manageable sets! During WODs be sure to pace yourself. If you try to do long sets you will likely tire quickly, small sets and small breaks will keep your pace up and keep you fresh for the remainder of the workout.
Jaclyn - 19:32 83#
Maira - 11:33 53#
Vanessa - 130:00 73#
Delilah - 16:27 63#
Sergio - -- Run
Igdalia - 19:37 25#
Ana L. - 12:40 73#
Joobin - 19:44 Rx
Jason T. - 29:26 Rx
Nick Bre. - 10:05 Rx
Jennifer P. - 12:44
Blane - 12:30 Rx
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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