6.10.14 Pops

WOD: Pops

Skill: Bear Complex - 12 Min EMOM

100 Double Unders
7 Strict HSPU
21 Lunges
7 Strict HSPU
21 Lunges
7 Strict HSPU
21 Lunges
7 Strict HSPU
21 Lunges
100 Double Unders

Focus on quality with the bear complex.  You have plenty of time to rest with only doing one per minute.

Carmen - 8:22
Danielle - 8:23
Leslie - 7:33
Jenna - 7:25
Regina - 10:54
Orlando - 9:30
Jeron - 8:59
Vanessa - 8:41
Kody - 12:03 Rx
Joey - 11:29
Michael C. - 9:33
Teria - 9:46
Gerard - 15:08
Taylor - 12:20
Subhi - 10:31
Tammy - 8:05
Cole - SPT
Abby - 7:38
Tom S. - 16:20
Ken - 13:30
Megan - 8:45 Rx
Marika - 9:51
Adam - 12:15
Mason - 12:43
Roheet - 10:39
Austin - 8:52
Ryan - 9:42
Jessica He. - 10:04
Jason R. - 9:15
Steve V. - 13:22
Jaclyn - 9:45
Ronak - 9:32
Joe - 8:00 Rx
Ruben - 8:30 Rx
Heather - 8:43
David - 14:30 Rx
Jovany - 10:42
Jason G. - 9:50
Joobin - 5:55 Rx
Tom D. - 6:42 Rx
Nicole - 8:11
Brenda D. - 7:22
Aaron - 10:53
Robert - 11:20
Yvonne - 8:56
Rick - 9:21
Mark - 12:58 Rx
Stephanie - 8:41
Gaylene - 8:53
Kristine - 8:41
Chase - 7:08
Alex - 8:00 
Sara - 5:42
Roheet - 11:31 Mod
Tim - 8:56 Rx
Maira - 7:58
Brenda H. - 8:57
Amarjit - 6:35
Ram - 6:26
Nick Z. - 10:21
Linday Z. - 10:24 Mod
Rich E. - 7:48
Charise - 10:21
Mike R. - 9:47
Nick Bre. - 15:40 Rx+
Jason T. - -- Mod
Monike - 11:22 Mod
Jessica Hg. - 12:54
Yajaira - 13:00
Ana L. - 12:47
Jenifer - 9:39
Steve P. - 16:14
Karen - 11:51
Fernando M. - 16:34 Rx
Kaela - 12:40
Mike T. - 11:43