6.9.14 Pablo

WOD: Pablo

Skill: High Sled Push to Low Sled Push to 200m Run x 4

3 Rounds
45ft Bear Crawl
20 Chest to Bar Pull Ups
45ft Bear Crawl
20 Hollow Rocks

Stay low and lengthened out during the bear crawls!  If your feet and hands are close to each other, your hips are likely too high in the air!

Joey - 12:23
Michael C. - 10:55
Jenna - 9:48
Joobin - 10:33
Orlando - 13:30
Regina - 16:45
Kody - 10:23
Taylor - 13:30
Gerard - 13:35 (2)
Teria - 14:30
Ana L. - 10:17
Igdalia - 16:57
Megan - 13:36 Rx
Gaylene - 13:34
Eric Sr. - 15:30
Tom S. - 15:30 Rx
Angie - 12:00
Kristine - 14:59
Mason - 15:03
Mike T. - 11:56
Fernando D. - -- Mod
Jaclyn - -- Mod
Jordan - 190# Snatch PR
Nicole - 10:52
Joe - 6:37 Rx
Cara - 10:33
Bob - 9:15
Jason G. - 11:56
Roheet - 12:01
Patricia - 12:19
David - -- Mod
Bobs - --Mod
Jennifer P. - 12:00
Greyson - --SPT
Cross - -- SPT

Ryan - 16:04
Brenda H. - 10:57
Stephanie - 8:21
Delilah - 10:57
Vanessa - 10:12
Chase - 9:30 Rx
Chris T. - 12:25
Bryce - 10:18 Rx
Maira - 10:09
Brenda D. - 7:35
Sara - 9:25
Kyle - 10:02
Irish - 10:44
Sean O. - 10:20 Rx
Carmen - 9:11
Tyler M. - 11:37
Mike R. - 11:28
Subhi - 10:18
Adrienne - 10:50
Yajaira - 12:32
Kaela - 12:16
Jessica Hg. - 9:55
Amarjit -8:21
Ram - 9:23
Fernando M. - 10:25 Rx