6.18.14 Wrecking Ball

WOD: Wrecking Ball

Skill: KB Snatches - 5x10

20 Min AMRAP
15 Box Jumps (30"/20")
20 American KB Swings (32kg/20kg)
15 Knee to Elbow
200m Run

Timing is of utmost importance for the KB Snatches.  Good punch and lockout!

Jenifer - 168 Reps 12kg
Steve P. - 166 10kg
Joobin - 177 24kg
Abby - 171 20kg
Orlando - 156 20kg
Jeron - 162 12kg
Regina - 255 Mod
Joey - 207 32kg
Michael C. - 207 10kg
Roheet - 208 20kg
Teria - 207 8kg
Gaylene - 181 20kg
Kody - 188 Rx
Corretta - 201 12kg
Kristine - 177 18kg
Guillaume - 161 14kg
Taylor - 207 32kg
Eric Sr. - 155 20kg
Ryan - 156 20kg
Mason - 163 24kg
Angela - 155 12kg
Jennifer P. - 176 10kg
Jaclyn - 207 10kg
Anthony - -- Mod
Steve V. - 145 Mod
Cross - 207 12kg
Ronak - 160 12kg
Nicole - 156 20kg
Tom S. - 171 Rx
Joe - 207 Rx
Cara - 155 12kg
Becca - 171 10kg
Fernando D. - 191 28kg
Karen - 207 12kg
Ram - 165 24kg
Bob - -- Mod
Sean O. - 183 24kg
Chase - 206 20kg
Sara - 208 12kg
Leslie - 191 14kg
Brenda D. - 207 14kg
Adrienne - 207 8kg
Emily - 145 8kg
Yajaira - 139 12kg
Irish - 191 8kg
Kaela - 139 18kg
Jason T. - 117 Rx
Maira - 207 12kg
Carmen - 208 10kg
Ana - 164 16kg
Jessica Hg. - 156 16kg
Fernando M. - 195 Rx
Amarjit - 176 20kg
Maria - 191 16kg