Skill: Tabata - Bar Row Hold then Wall Sits
9 - 15 - 21
Hang Cleans (135#/83#)
Sit Ups
Pull Ups
Air Squats
Try and keep your chest to the bar and drive your elbows down during the tabata holds. Jump the bar up and rack it high and tight!
Danielle - 14:17 83#
Rich V. - 10:35 Rx
Abby - 10:24 83#
Leslie - 13:37 73#
Carmen - 12:32 53#
Joobin - 13:29 Rx
Vanessa - 13:18 73#
Brenda D. - 14:05 73#
Maira - 13:03 53#
Anna - 13:57 43#
Orlando - 19:23 115#
OJ - 18:24 85#
Tammy - 10:21 33#Deanna - 12:52 33#
Joey - 8:33 Rx
Jordan - 7:51 Rx
Jason K. - 9:08 95#
Adam - 11:49 Rx
Kody - 12:50 Rx
Tyan - 12:54 95#
Mason - 13:27 95#
Taylor - 12:54 Rx
Fernando D. - 8:38 Rx
Steve V. - 8:37 125#
Ronak - 10:06 63#
Jason R. - 11:53 115#
Angie - -- Mod
Jake - -- Mod
Ana L. - 10:24 73#
Tom D. - 12:16 Rx
Bernie - -- Mod
Roheet - 12:24 95#
Megan - 8:01 Rx+
David - 9:05 Rx
Joe - 7:52 Rx
Jaclyn - 10:11 73#
Tara - 14:14 Rx
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| @ Harmonic Inc. |
Ruben - 10:21 115#
Cara - 13:47 63#
Marika - 11:10 53#
Jovany - 11:49 65#
Mike R. - 11:09 85#
Mark - 13:28 Rx
Stephanie - 12:00 63#
Delilah - 12:44 53#
Robert - 12:41 Rx
Chase - 14:05 105#
Alex - 14:23 95#
Sara - 11:28 73#
Tyler M. - 14:03 95#
Martin - 9:24 95#Rich E. - 8:03 65#
Charise - 8:51 63#
Tim - 15:47 Rx
Jason T. - -- Mod
Juan - 13:59 65#
Subhi - 10:44 95#
Jenifer - 15:00 63#
Steve P. - 16:26 85#
Maria - 14:22 73#
Merlina - 12:48 53#
Mike T. - 14:29 105#
Fernando M. - 18:42 Rx
Kaela - 12:06 83#
Karen - 13:02 53#
Way to work everyone! Keep it up!
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