Alternating EMOM
Run 1 Lap
8 Muscle Ups
L-Hold: Accumulate 3 Mins
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Showing posts with label Muscle Ups. Show all posts
Showing posts with label Muscle Ups. Show all posts
Tuesday, February 25, 2020
Friday, November 8, 2019
Thursday, September 26, 2019
Tuesday, September 10, 2019
Friday, August 16, 2019
Saturday, June 29, 2019
Saturday, June 15, 2019
Thursday, May 9, 2019
Sunday, March 31, 2019
Monday, February 11, 2019
Wednesday, December 5, 2018
Monday, November 12, 2018
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