11.30.19

10.18.19 Open Workout 20.2

10.12.19

4.7.19

1.5.19

4.17.18

6.2.17 Starlin

Skill: (2 Front Squats + 1 Jerk) - 70-85% of your C&J

21 - 15 - 9
HSPU's
DB Thrusters (40#/25#)

Barrie - 6:49 10#
Alex - 10:00 20#
Ana - 10:26 25#
Travis - 10:37 35#
Nik - 9:53 30#
Katie - 9:46 20#
Quang - 6:33 Rx
Manish - 11:23 30#
Grant - Mod
Sara - 53 Rx
Jake - 86 40#
Carmen C. - 11:26
Maira - 8:56 20#
Suzanne - 9:57 20#
Matt T. - 11:37 30#
Robert Mu. - 11:20 40#
Lay - 7:30 15#
Vanessa V. - 6:27 20#
Russel - 8:44 20#
AJ - 11:52 Rx
Simon - 7:30 30#
Katelyn - 8:20 15#
Gabby - 9:12 25#
Regina - 9:11 25#
Tara - Mod
Chris Se. - 8:34 25##
Roheet - Mod
Megan K. - Mod
Karen W. - 6:23 10#
Brenda D. - 6:57 10#
David T. - mod
Joe - Mod
Gina - 7:43 15#
Emma - 8:08 15#
Angelo - Mod
Rohan - Mod
Shanon - 8:40 Mod
Ryan C. - 10:31 35#
Jordan - 9:50 Mod
Robert P. - Mod
Kristine - Mod
Gaylene - 9:39 Mod
Penelope - 6:19 25#
Karthik - 8:08 
Sri - 7:18 10#
Subhi - 8:00 30#
Lisa - 5:38 15#
Hoangdan - 6:39 15#
Trinh - 4:50 15#
Nick B. - 8:54 Rx
Athanasios - 9:18 30#
Shruti - 7:26 15#
Yen - 5:32 15#
Natasha - 10:23 25#
Stephanie V. - 8:40 20#

AWL
- Snatch
- 1.25 Front Squats
- Strict High Pull

Tierra
AJ
Irish
Joobin
Tom S.
Laura
Orlando
Regina 

10.26.14 Orange October

WOD: Orange October

Skill: DB Thrusters 5x10

6 Rounds.
5 Pistol Squats (R)
9 Knee to Elbow (Rings)
5 Pistol Squats (L)
150ft Overhead Plate Walk (45#/35#)

"Ribcage down" to keep the abs engaged and the low back protected!

Megan - 12:49 45#
Jessica - 17:36 35#
Jenna - 16:24 45#
Danielle - 15:45 45#
Ana - 14:32 35#
Maira - 17:17 35#
Brenda H. - 17:18 35#
Suma - 20:10 10#
Raghu - 20:05 25#

+

The San Jose Inline Sharks!

7.12.14 Big Kahuna

WOD: Big Kahuna

Skill: Overhead Squats

3 Rounds for time.
15 Hang Cleans (135#/83#)
20 Sit Ups
15 DB Thrusters (30#/20#)
20 Sit Ups

Abby - 11:36 Rx
Kody - 16:18 Rx
Taylor - 15:43 Rx
Igdalia - 14:22 33#/10#
Jason G. - 14:28 Rx
Jenna - 10:00 Rx
Danielle - 18:43 Rx
Lindsay Z. - 10:33 53#/15#
Vanessa - 13:13 73#/20#
Delilah - 14:17 53#/15#
Subhi - 12:43 105#/25#
Ryan - 14:49 105#/25#
Kyle - Mod
Megan - 13:04 Mod
Bernie - 15:40 Rx
Tyler B. - 9:48 20#/20#

6.29.14 Sunday Funday

WOD: Sunday Funday

Skill: L-Sits & 5 Touch & Go Power Cleans (135#/65#)

21 - 15 - 9
DB Thrusters
V-Ups

3 Minute Rest

9 - 15 - 21
DB Snatch
Burpees

Anthony - Mod
Maira - 17:54 20#
Brenda H. - 19:35 15#
Jason G. - 22:30 45#
Yvonne - 18:35 20#

6.8.14 Hulk Smash

WOD: Hulk Smash

10 Min AMRAP
30 Double Unders
10 DB Thrusters (45#/30#)
2 Min Rest
8 Min AMRAP
10 Med Ball Slams (20#/14#)
Hulk Hop
10 Med Ball Slams
Hulk Hop
2 Min Rest
500m Row 

Maira - 6 Rounds + 3/Hella Reps/2:06
Brenda H. - 4 Rds +12/9/2:18
Jenifer - 3 Rds+30/8/2:15
Abby - 6 Rds/8+11/1:54
Lindsay Z. - 6 Rds/8/2:08
Chris T. - 2 Rds/9/2:05
Kyle - 4 Rds+33/6+10/1:39
Nicole - 4 Rds+3/Hella Reps/2:06
Austin - 5 Rds+35/Hella Reps/1:43
Grant - 3 Rds + 15/4+4/1:52
Nick Bre. - 5 Rds/5+6/1:46