11.6.14 Regatta

WOD: Regatta

Skill: Tempo Push Ups (5 Seconds down, 1 Second Up) 5x6

Partner WOD for Time & Reps.
A.) Row 500m - B.) Box Dips
Switch
A.) Row 500m - B.) Med Ball Slams (20#/14#)
Switch
A.) Row 500m - B.) Burpees
Switch
A.) Row 500m - B.) High Pulls (45#/33#)

Team with most reps per minute wins.  Go all out. 

Regina & Orlando - 21:57 - 354 Reps 16.1

Joobin - 17:01 - 430 Reps 26.3
 
Eddie - 19:49 - 270 Reps 13.7

Kody - 19:55 - 308 Reps 15.4

Adam & Mason - 20:49 334 Reps 16.1

Joey - 23:09 - 452 Reps 19.7

Shannon & Tom - 20:55 - 404 Reps 19.2

Anthony - Mod

Brenda D. & Lindsay Z. - 22:50 - 388 Reps 16.9
 
Angie & Jake - Mod

Rice & Ricey - 17:02 - 211 Reps 12.4

Jason G. & Helen - 20:55 - 357 Reps 17.0

Megan - 19:37 Paul Rx (5Rds)
 
Bob - Mod

Danielle & Jenna - 21:51 - 372 Reps 16.9
 
Maira & Brenda H. - 22:45 315 - Reps 13.8

Leslie & Cindy - 22:16 - 360 Reps 16.2
 
Chris T. & Taylor - 19:55 377 Reps 18.9
 
Jenifer & Ernie - 19:55 - 370 Reps 18.5

Nicole & Jen D. - 20:28 - 478 Reps 23.3

Gaylene & Kristine - 21:20 - 438 Reps 20.4

Carmen & Bri -  20:20 - 471 Reps 21.5

Stephanie V. & Karen - 23:08 - 310 13.5

Ana & Adrienne - 22:54 - 362 Reps 15.7

Raghu & Suma - 26:05 - 254 Reps 9.8

6.8.14 Hulk Smash

WOD: Hulk Smash

10 Min AMRAP
30 Double Unders
10 DB Thrusters (45#/30#)
2 Min Rest
8 Min AMRAP
10 Med Ball Slams (20#/14#)
Hulk Hop
10 Med Ball Slams
Hulk Hop
2 Min Rest
500m Row 

Maira - 6 Rounds + 3/Hella Reps/2:06
Brenda H. - 4 Rds +12/9/2:18
Jenifer - 3 Rds+30/8/2:15
Abby - 6 Rds/8+11/1:54
Lindsay Z. - 6 Rds/8/2:08
Chris T. - 2 Rds/9/2:05
Kyle - 4 Rds+33/6+10/1:39
Nicole - 4 Rds+3/Hella Reps/2:06
Austin - 5 Rds+35/Hella Reps/1:43
Grant - 3 Rds + 15/4+4/1:52
Nick Bre. - 5 Rds/5+6/1:46

4.8.14 8 Ball

WOD: 8 Ball

Skill: Single Leg Dead lifts 8,8,8,8,8

20 Min AMRAP
10 Alternating DB Snatches (30#/20#)
15 Med Ball Slams (20#/14#)
20 Russian Twists

Back position is of the utmost importance during the deads.  Pinch your scaps and keep your chest out while lowering the weight with your legs!

 
Carmen - 368 Reps 10#
Joey - 450 Rx
Nick Z. - 319 Rx
Lindsay Z. - 450 Rx
Brenda D. - 360 Rx
Maira - 460 15#
Vanessa Ch. - 347 Rx
Anna - 348 10#
Taylor - 385 Rx
Clay - 430 Rx
Kody - 430 Rx
Kenia - 370  Rx
Oscar - 415 20#
Jessica He. - 411 15#
Adam D. - 371 Rx
Heather - 473 12#
Monike - 470 15#
Jesse - 360 Rx
Jason R. - 370 Rx
Steve V. - - Rx
Tom S. - 407 Rx
Austin - -- Rx
Patrick - 115 (10min) 12#
Ana - 380 Rx
Fernando D. - 495 Rx+
Becca - 335 Rx
Bob - -- Mod
Dennis - -- Mod
Tyler R. - 495 Rx+
Angie - 190 (12min) Rx
Joe - 473 Rx
Jaclyn - 429 Rx
Roheet - 395 Rx
Greyson - SPT
Cross - SPT
Guillaume - SPT
Jason G. - 467 Rx
Robert - 400 Rx
Nicole - 475 Rx
Jenna - 446 Rx
Natalie - 396 Rx
Yajaira - 270 15#
Corina - 67 10#
Tyler M. - 315 Rx
Vanessa Ce. - 343 Rx
Chase - 427 16#
Alex - 360 16#
Joobin - 533 Rx
Cara - 350 15#
Jason T. - -- Mod
Chris T. - 330 Rx
Tim - 451 Rx
Marika - 360 10#
Elisa - 395 Rx
Danielle - 350 Rx
Jacqueline - 369 Rx
Jen D. - 403 Rx
Brenda H. - 312 15#
Subhi - 311 Rx
Kaela - 423 Rx
Charise - 340 Rx
Nick Bur. - 325 Rx
Jessica Hg. - 450 10#
Mike T. - 360 Rx
Khoi - 270 20#
Fernando M. - 326 Rx
Nick Bre. - -- Mod
Bobs - -- Mod

Way to grind that one out!

7.27.13 Vader

WOD: Vader

Skill: Med Ball Slams / Tire Flips

AMRAP 4 Rounds
3 Mins On/1 Min off
Air Squats
Tire Flips
Med Ball Slams

Tip of the Day: Laugh more often.

Eddie - 332 Reps
Marika - 266
Kaela - 391
Ben - 300
Jason P. - 300
Kenia - 276
Jorge - 261
Sean - 319
Stephanie - 319
Tyler - 289
Bernie - 217
Jeff - 336
Jenn - 334
Jenna - 362
Nicole Du. - 144
Heather - 363
Jason G. - 286
Corretta - 367
Michael T. - 327
Sean O. - 264
Elisa - 279
Roheet - 288

Great work today!