4.8.14 8 Ball

WOD: 8 Ball

Skill: Single Leg Dead lifts 8,8,8,8,8

20 Min AMRAP
10 Alternating DB Snatches (30#/20#)
15 Med Ball Slams (20#/14#)
20 Russian Twists

Back position is of the utmost importance during the deads.  Pinch your scaps and keep your chest out while lowering the weight with your legs!

 
Carmen - 368 Reps 10#
Joey - 450 Rx
Nick Z. - 319 Rx
Lindsay Z. - 450 Rx
Brenda D. - 360 Rx
Maira - 460 15#
Vanessa Ch. - 347 Rx
Anna - 348 10#
Taylor - 385 Rx
Clay - 430 Rx
Kody - 430 Rx
Kenia - 370  Rx
Oscar - 415 20#
Jessica He. - 411 15#
Adam D. - 371 Rx
Heather - 473 12#
Monike - 470 15#
Jesse - 360 Rx
Jason R. - 370 Rx
Steve V. - - Rx
Tom S. - 407 Rx
Austin - -- Rx
Patrick - 115 (10min) 12#
Ana - 380 Rx
Fernando D. - 495 Rx+
Becca - 335 Rx
Bob - -- Mod
Dennis - -- Mod
Tyler R. - 495 Rx+
Angie - 190 (12min) Rx
Joe - 473 Rx
Jaclyn - 429 Rx
Roheet - 395 Rx
Greyson - SPT
Cross - SPT
Guillaume - SPT
Jason G. - 467 Rx
Robert - 400 Rx
Nicole - 475 Rx
Jenna - 446 Rx
Natalie - 396 Rx
Yajaira - 270 15#
Corina - 67 10#
Tyler M. - 315 Rx
Vanessa Ce. - 343 Rx
Chase - 427 16#
Alex - 360 16#
Joobin - 533 Rx
Cara - 350 15#
Jason T. - -- Mod
Chris T. - 330 Rx
Tim - 451 Rx
Marika - 360 10#
Elisa - 395 Rx
Danielle - 350 Rx
Jacqueline - 369 Rx
Jen D. - 403 Rx
Brenda H. - 312 15#
Subhi - 311 Rx
Kaela - 423 Rx
Charise - 340 Rx
Nick Bur. - 325 Rx
Jessica Hg. - 450 10#
Mike T. - 360 Rx
Khoi - 270 20#
Fernando M. - 326 Rx
Nick Bre. - -- Mod
Bobs - -- Mod

Way to grind that one out!