4.25.14 Diane

WOD: Diane

Skill: Clean Phase Practice - Straight Arm Shrug, High Pull, Pull Under, Rack

21 - 15 - 9
Dead lift (225#/153#)
HSPU's

Drive through the heels! Keep the back as straight as possible.

Abby - 10:01 153#
Spice - -- Mod
Regina - 8:04 93#
Orlando - 10:19 185#
Quan - 8:12 Mod
Maira - 7:08 73#
Vanessa Ch. - 8:35 113#
Anna - 6:16 63#
Tom S. - 12:13 Rx
Jenn J. - 4:33 73#
Kody - 21:42 205#
Robert - 17:04 Rx
Monike - 5:19 83#
Jen D. - 9:28 113#
Joey - 8:54 225#
Eric Sr. - 9:02 185#
Marika - 6:15 83#
Tara - 16:22 Rx
Kristine - 6:26 83#
Steve V. - 9:11 Rx
Ana - 5:22 113#
Jennifer P. - 4:48 53#
Fernando D. - 7:54 Rx
Mike T. - 8:06 155#
Khoi - 11:55 115#
Reggie - -- Mod
Bobs - -- Mod
Tyler R. - -- Mod
Anthony - 7:27 Rx
Dennis - -- Mod
Eddie - 14:48 Rx
Becca - 6:20 73#
Joe - 7:22 Rx
Ruben - -- Mod
Greyson -  SPT
Cross - SPT
Carmen - 4:20 73#
Jaclyn - 3:38 103#
Vanessa Ce. - 5:01 113#
Joobin - 12:59 Rx
Ram - 10:42 185#
Adrienne - 8:35 83#
Rick - 7:10 115#
Lindsay Z. - 5:07 128#
Tim - 9:40 185#
Kaela - 9:13 125#
Nick Bre. - 8:34 Rx
Brenda D. - 5:04 93#
Elisa - 14:57 Rx
Chris T. - 5:55 185#