Skill: Dead lifts 10,7,5,5,4,4,3,3
Buy In: 750m Row
150 Wall Balls (20#/14#)
Cash Out: 750 m Row
Lift with your legs and not your back. Before lifting the weight off the ground, properly brace your spine and cut out any loose slack in your arms and legs. Shoulders raise with your hips and both reach their end position at the same time.
Abby - 22:20 14#
Roheet - 25:30 20#
Regina - 18:35 12#
OJ - 19:40 16#
Jen D. - 22:41 14#
Vanessa Ch. - 25:45 Rx
Ronak - 26:14 Rx
Osh - 24:55 14#
Clay - 18:57 Rx
Kody - 17:58 Rx
Taylor F. - 20:47 Rx
Corretta - 25:10 Rx
Tom S. - 20:10 Rx
Chase - 17:50 Mod
Ana - 24:07 12#
Eric Sr. - 20:30 10#
Angela - 24:11 122#
Kristine - 22:15 12#
Lee - 19:10 Rx
Braun - 20:02 Rx
Christian - 16:49 Rx
Anthony - - -Mod
Dennis - -- Mod
Tim - 18:20 Rx
Tom D. - 13:53 Rx
Danny - -- Mod
Kaitlan - -- Mod
Tara - -- Mod
Tyler R. - 17:02 Rx
Bernie - 17:10 Rx
Joe - 15:53 Rx
Adrienne - 17:46 10#
Ruben - 16:56 Rx
Becca - 20:31 10#
Jason G. - 20:51 Rx
Carmen - 24:29 10#
Sean O. - 17:57 Rx
Delilah - 21:13 Mod
Nicole - 21:04 Rx
Leslie - 19:27 Rx
Yajaira - 33:31 12#
Vanessa Ce. - 21:24 12#
Joobin - 18:59 Rx
Mark B. - 16:29 Rx
Stephanie - 15:45 Mod
Kyle - 15:10 Rx
Spice - 21:46 16#
Joey - 26:23 Rx
Cara - 22:48 10#
Maira - 24:13 12#
Charise - 18:25 12#
Rich E. - 18:21 20#
Jason T. - -- Mod
Tyler M. - 24:30 Rx
Jessica Hg. - 18:26 10#
Merlina - 20:24 10#
Jenifer - 19:09 10#
Steve V. - 18:16 Rx
Amarjit - 19:50 16#
Fernando M. - 19:33 Rx
Steve P. - 19:45 16#
Mike T. - 22:10 16#
Khoi - 11:28 12# Mod
Nick Bre. - 15:35 Rx
Way to fight!
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