4.17.14 Cannonball

WOD: Cannonball

Skill: Front Squats or Squat Cleans 5x5

3 Rounds for time.
12 1-Arm KB Swings (20kg/12kg) (L)
12 KB Snatches
30 Hollow Rocks
12 1-Arm KB Swings (R)
12 KB Snatches
30 Double Unders

Keep the abs tight and speed in the hips.  Timing and strong punch for the Snatches.  

Carmen - 13:44 8kg
Regina - 13:20 12kg
Orlando - 13:54 16kg
Subhi - 18:39 18kg
Kody - 13:34 Rx
Kenia - 14:34 8kg
Joobin - 9:22 Rx
Vanessa Ch. - 12:20 Rx
Anna - 15:41 8kg
Joey - 11:07 20kg
Adam D. - 16:48 20kg
Jessica He. - 16:49 10kg
Angela - 15:04 10kg
Anthony - -- Mod
Robert - 14:30 16kg
Joe - 11:09 Rx
Fernando D. - -- Mod
Heather - 13:18 8kg
Jordan - -- Mod
Sean P. - 13:48 Rx
Jaclyn - -- Mod
Bob - -- Mod
Bobs - 14:17 20kg
Steve V. - -- Mod
Ana - 11:48 10kg
Marika - 13:18 10kg
Amarjit - 13:57 16kg
Ram - 16:24 16kg
Ruben - 11:44 14kg
Tyler M. - 17:31 18kg
Maira - 11:44 10kg
Brenda H. - 12:41 8kg
Martin - 9:41 20kg
Nicole - 9:09 Rx
Spice - 13:45 14kg
Danielle - 12:30 12kg
Delilah - 12:39 8kg
Natalie - 11:29 8kg
Denim - 8:51 Rx
Chris T. - 13:28 16kg
Melissa - 12:34 8kg
Jenna - 10:14 Rx+
Brenda D. - 12:24 10kg
Stephanie - 10:25 Mod
Leslie - 13:18 10kg
Taylor - 15:30 Rx
Roheet - 12:55 16kg
Jason T. - -- Mod
Rich E. - 10:18 16kg
Charise - 10:18 10kg
Khoi - 23:51 10kg
Clay - 13:40 Rx
Mike T. - 17:38 18kg
Fernando M. - 17:24 Rx
Nick Bre. -  --Mod