4.28.14 Bombshell

WOD: Bombshell (Happy Birthday Lindsay Z.!)

Skill: Pull ups 6,6,6,6,6

2 Rounds.
15 Push Press (115#/73#)
Run 100m
20 Hang Cleans (115#/73#)
Run 100m
28 Bar Rows
Run 100m

Use your legs!  Keep your abs tight throughout especially overhead (Ribcage down!)

Rich V. - 11:23 Rx
Quan - 15:51 45#
Jesse - 15:44 Mod
Regina - 16:05 53#
Orlando - 16:17 95#
Tara - 15:10 Rx
Vanessa Ch. - 15:50 63#
Kody - 11:34 Rx
Abby - 14:44 Rx
Anna - 21:08 43#
Lindsay Z. - 14:04 Rx
Nick Z. - 16:26 Rx
Jessica He. - 15:54 63#
Ethan - 12:47 75#
Ana - 13:21 63#
Kristine - 13:34 43#
Eric Sr. - 22:30 95#
Jennifer P. - 14:48 53#
Robert - 13:53 Rx
Tyler R. - 12:02 Rx
Anthony - 14:20 Rx
Melissa - 15:23 43#
Fernando D. - 10:01 Rx
Tom S. - 12:34 Rx
Jenn J. - 15:23 43#
Greyson - SPT
Becca - 15:23 58#
Heather - 15:22 58#
Joobin - 12:50 Rx
Kody - -- Mod
Dennis - 9:48 Rx
Ruben - 12:07 115#
Joe G. - 10:07 Rx
Jovany - 22:20 65#
Nicole - 14:47 Rx
Brenda H. - 14:19 43#
Danielle - 16:54 Rx
Delilah - 16:38 43#
Carmen - 11:56 45#
Alex - 17:26 65#
Chase - 17:29 95#
Maira - 13:53 43#
Jenna - 13:33 Rx
Spice - 12:11 75#
Chris T. - 18:23 Rx
Vanessa Ce. - 15:48 63#
Jenifer - 17:40 15#
Steve P. - 19:03 75#
Mark B. - 18:09 Rx
Adrienne - 16:54 45#
Kaela - 19:12 Rx
Brenda D. - 15:11 63#
Tasha - 16:09 43#
Tim - 15:31 Rx
Taylor F. - 14:26 95#
Amarjit - 16:00 95#
Ram - 20:14 95#
Khoi - 19:47 55#
Clay - 13:47 Rx
Mike T. - 13:59 95#
Merlina - 18:29 48#