4.14.14 Return of the Jake

WOD: Return of the Jake (Welcome home Jake!)

Skill: Overhead Squats 10,8,6,4,2

21 - 15 - 9
Burpee Pull Ups
Power Cleans (135#/83#)

Run 500m

Maintain the press overhead!  Don't drop into the squat too fast!

Joey - 18:34 Rx
Regina - 20:40 63#
Orlando - 20:08 105#
Oscar - 20:12 95#
Kody - 17:45 Rx
Abby - 18:18 83#
Kenia - 19:47 63#
Ricky - 15:51 15#
Irish - 18:01 15#
Tom S. - 21:16 Rx
Ana - 19:30 73#
Jenn J. - 16:20 25#
Pat - 17:29 45#
Denim - 12:16 Rx
Kristine - 14:02 53#
Jesse - 16:30 65#
Mike T. - 14:35 95#
Eric Sr. - 22:40 95#
Fernando D. - 14:25 Rx
Becca - 16:30+ 63#
Anthony - 13:55 Rx
Jordan - -- Mod
Dennis - -- Mod
Bobs - 21:32 Rx
Miguel - 16:41 Rx
Jordan - -- Mod
Guillaume - -- SPT
Jaclyn - 16:05 83#
Joe - 12:10 Rx
Ruben - 12:54 Rx
Tyler R. - 13:45 Rx
Jason G. - 13:44 Rx
Sean O. - 16:54 Rx
Maira - 14:25 43#
Angie - 14:06 53#
Jake - 17:15 Rx
Bob - -- Mod
Heather - 16:24 63#
Jovany - 0:36 65#
Joobin - 15:44 Rx
David - 14:23 Rx
Brenda D. - 16:47
Nicole - 17:17 83#
Robert - 15:16 Rx
Chris T. - 18:36 95#
Natalie - 14:20 53#
Stephanie - 12:37 Mod
Chase - 12:46 95#
Alex - 12:57 55#
Delilah - 17:40 43#
Vanessa Ch. - 15:29 73#
Tyler M. - 19:24 115#
Jenna - 18:00 Rx
Danielle - 20:42 83#
Charise - 13:28 65#
Spice - 14:13 Mod
Rich E. - 12:45 95#
Clay - 14:25 Rx
Subhi - 20:54 115#
Taylor - 15:03 Rx
Jason T. - -- Mod
Kaela - 24:09 83#
Khoi - 15:50 55#
Ronak - 16:51 63#
Jessica Hg. - 16:05 Mod
Maria - 19:51 43#
Merlina - 17:04 43#