Saturday, April 19, 2014

4.19.14 KCCO

WOD: KCCO (Keep Calm and CrossFit On)

Skill: Push Up Complex: Front Clap - Back Clap - Knee Tap x 8 

2 RFT.
100 Double Unders
18 Chin Ups
25ft Handstand Walk
50 Sledgehammers
100 Sit Ups

Happy Easter!  As a reminder we are closed tomorrow, enjoy the day!

Abby - 26:48
Eddie - 28:36 Rx
Spice - 27:21 Rx
Tom S. - 32:25 Rx
Fernando D. - 19:44Rx
Leslie - 23:02
Vanessa Ce. - 26:00
Clay - 22:58 Rx
Jason G. - 25:15
Jenna - 20:34
Danielle - 26:04
Tyler M. - 27:48
Jovany - 30:27
Jason T. - -- Mod
David - 28:16 Rx
Dennis - -- Mod
Jaclyn - -- Mod
Jordan - -- Mod
Tyler R. - 19:17 Rx
Jason G. - -- Mod
Jen D. - 23:02
Bernie - 20:59 


 

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