4.10.14 Armadillo

WOD: Armadillo

Skill: Hang Clean 5,5,5,5,5

Buy In: 25 Ring Rows
(Double Unders / American Kettlebell Swings)
10 / 50
20 / 40
30 / 30
40 / 20
50 / 10
Cash Out: 25 Ring Rows

Work up to a heavy 5 rep hang clean. Keep your feet planted in the ground during the kettlebell swings.  Speed in the hips to propel the KB. Finish with an extension towards the ceiling, stopping the KB from going over your head backwards.

Joobin - 15:12 24kg
Abby - 14:44 14kg
Clay - 16:32 24kg
Kody - 16:38
Taylor - 19:58 20kg
Jason R. - 18:59 16kg
Joey - 13:04 24kg
Adam D. - 17:15 20kg
Kenia - 20:38 14kg
Heather - 14:46 12kg
Jessica He. - 16:53 12kg
Maria R. - 15:11 Mod
Gilbert - 14:43 Mod
Fernando D. - 15:46 28kg
Ana - 18:05 16kg
Angela - 23:10 14kg
Jacqueline - 18:04 12kg
Anthony Bara. - 20:23 28kg
Khoi - 22:44 10kg
Mike T. - 22:34 18kg
Dennis - -- Mod
Bob - -- Mod
Bobs - -- Mod
Sean O. - 16:33 20kg
Joe - 14:56 28kg
Jaclyn - 19:43 12kg
Jordan - -- Mod
Maira - 15:16 10kg
Becca - 18:51 12kg
Patricia - 18:03 8kg
Nicole - 14:54 16kg
Robert - 13:46 20kg
Brenda D. - 12:38 12kg
Jason G. - 15:23 20kg
Anthony Barr. - 13:23 14kg
Tyler M. - 18:32 24kg
Melissa - 15:34 8kg
Jen D. - 27:11 12kg
Natalie - 12:49 10kg
Delilah - 18:55 10kg
Yajaira - 20:45 10kg
Chris T. - 21:23 16kg
Jessica M. - 15:41 8kg
Chase - 20:04 16kg
Subhi - 18:46 24kg
Leslie - 17:09 12kg
Tim - 15:18 20kg
Miles - 17:20 16kg
Kaela - 19:42 Mod
Adrienne - 16:21 8kg
Brenda H. - 13:38 8kg
Jason T. - -- Mod
Vanessa Ce. - 17:19 12kg
Tara - 18:08 16kg
Marika - 16:13 10kg
Merlina - 16:01 8kg
Maria V. - 17:10 8kg
Fernando M. - 21:24 20kg+
Nick Bre. - 15:41 24kg