Skill: Rope Climbs
1 Round w/ Teams.
15 DB Burpee Thrusters (30#/20#)
20 Box Jumps (24"/20")
60 Double Unders
20 Pull Ups
15 Dead lifts (225#/153#)
Maria, Taylor, John - 8:33
Taylor, Ana, Maira - 6:59
Rich E., Tyler M., Anthony - 8:33
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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