4.6.14 Ivan the Terrible

WOD: Ivan the Terrible

Skill: Run 1 Mile then Dead lifts 10,10,10,10,10

90 Seconds of Jump Rope to start each round
50 - 40 - 30 - 20 - 10
Lunges
Push Ups
Sit Ups

Ethan - 25:36
Kristine - 29:10
Maira - 28:29
Brenda H. - 28:10
Jacqueline - 26:02
Leslie V. - 22:41
Nick Bre. - 183 14.4
Chris T. - 36:18
Rich E. - 28:18
Jessica Hg. - 26:51
Jason T. - -- Mod