Skill: Snatch Balance
5 Pull Ups EMOM
50 Box Jumps (24"/20")
3 min rest
5 Box Jumps EMOM
50 Pull Ups
Race to 50 reps, with a set of 5 box jumps or pull ups every minute. During the snatch balance, use the bar to actively push yourself down in to the bottom position. You should reach the apex of your press and the bottom of the squat at the same time.
Kody - 12:42 Rx
Clay - 9:37 Rx
Ethan - 11:42 20"
Abby - 9:51 20"
Kenia - 13:00 20"
Eric Sr. - 12:30 18"
Kristine - 9:23 15"
Ana - 10:05 20"Anthony - 8:20 Rx+
Fernando D. - 12:46 Hurlski Rx
Angie - 8:07 20"
Tyler R. - 8:56 Rx
Heather - 8:54 18"
Jen D. - 11:39 20"
Dennis - -- Mod
Anthony - -- Mod
Bob - -- Mod
Cara - 12:07 14"
Taylor - 10:05 Rx
Joe - 8:12 Rx
Jordan - -- Mod
Jaclyn - 9:31 20"
Tara - 13:07 Rx
Bobs - -- Mod
Joobin - 8:34 Rx
Sean O. - 8:23 Rx
Marika - 9:08 20"
Cross - SPT
Greyson - SPT
Guillaume - SPT
Jovany - 11:57 20"
Robert - 8:53 Mod
Chase - 10:06 Rx
Alex - 10:11 24"
Maira - 10:28 18"
Jason G. - 9:26 Rx
Carmen - 8:53 18"
Vanessa - 10:03 20"
Delilah - 10:59 18"
Kyle - 9:42 Rx
Jason R. - 10:52 24"
Natalie - 8:51 18"
Nicole - 10:36 20"
Yvonne - 11:41 20"
Tom S. - 9:13 Rx
Rick - 15:28 24"
Jenna - 9:53 20"
Tyler M. - 12:47 Rx
Melissa - 10:29 18"
Brenda D. - 9:07 18"
Jason T. - -- Mod
Yajaira - 13:15 18"
Adrienne - 15:31 24"
Subhi - 13:43 24"
Jacqueline - 8:18 18"
Tim - 11:29 Rx
Rich E. - 9:16 24"
Charise - 8:24 20"
Kaela - 11:22 20"
Khoi - 14:43 20"
Vanessa Ce. - 11:00 20"
Amarjit - 9:30 24"
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