9.18.18

3.24.16 Aromas

Skill: Snatch Balance - 6x4 - Weight by Feel

14 Min AMRAP
9 Front Squats (95#/65#)
9 Pull Ups
9 HSPU's
9 Sit Ups
9 DB Snatches (35#/25#)
9 Dips

Abby - 204
Jesse - 186
Carmen - 253
Winston - 178
Laura - 309
Michele - 239
Maira - 253
Simon - 204
Anthony B. - 200 Rx
Nicole L. - 195
Bernie - 218 Rx
Sean P. - 224
Freddy - 234
Mason - 168 Rx
Joe - 302 Rx
Megan - 195 
Brenda D. - 240
Jenna - Mod
Marika - 232
Tom T. - 238 Rx
Amarjit - 224
Becca - 253
Steve V. - 197 Rx
Ryan L. - 224 Rx
Jenifer - Mod
Delilah - 242
Ella - 172
Ana - 181
Andres - 170
Trinh - 242
Jamie - 249
Chris T. - 198
Quang - 195
Cindy - 233
Daniel - 280
Chris S. - 175 Rx
Nicole C. - 179
Rhyna - 226
Kristine - 204
Amelia - 183
Gaylene - 242
Lisa - 224 40#
Tyler - 161

Endurance 
10 Min AMRAP - 10 Squat Jumps (45#/33#) then Run 100m
10 Rounds - Row 150m + 10 Sit Ups + 5 Push Ups + 1 Min Rest

Yajaira
Brenda H.
Carmen
Chris T. 
Karen
Adrienne
Tara

 

2.12.16 Grace

Skill: Snatch Balance - 6x3 @ 75-85% of 1RM Snatch

For time.
30 Clean & Jerks (135#/95#)

Compare to: 3.6.14 , 12.26.13

Winston - 5:33 115#
Justin - 4:27 95#
Jesse - 5:24 Mod
Joobin - 4:03 Rx
Ray - 4:20 95#
Abby - 2:51 75#
Subhi - 6:24 105#
Daniel - 5:03 75#
Lauren - 7:17 Rx
Regina - 6:17 Rx
Orlando - 5:51 Rx
Roheet - 7:40 95#
Courtney - 5:40 55#
Tom T. - 5:48 115#
Ana - 6:37 85#
Carmen - 8:20 Rx
CJ - 2:51 Rx
Tom S. - 3:00 Rx
Eric Sr. - Mod
Charles - 3:44 65#
Nicole C. - 3:33 45#
Chris S. - 6:08 115#
Alex - 4:52 75#
Brenda D. - 6:54 Rx
Mason - 4:59 Rx
Ryan L. - 6:37 135#
Kristine - 6:48 85#
Joe - 2:28 Rx
Gaylene - 5:16 75#
Jenifer - 5:38 75#
Freddy - 6:01 95#
Jenna - 4:54 Randy
Lori - 5:49 55#
Chris T. - 4:30 Rx
Luis - 5:53 65#
Steven V. - 15:20 Rx
Karen - Mod
AWL
Full Snatch - 10x60%
Push Press - 5x5 with hold at top each rep
1.25 Front Squats - 4x4 @ 90-100% 1RM Clean
Back Squats - 20 @ 55%

Nick B.
Vana
Ram
Ernie
Billiam
Tim

 

11.6.15 Picasso

Skill: Snatch Balance 6,6,6,4,4,4,2,2,2

5 Rounds
7 Power Snatch (95#/65#)
Run 400m
7 Sumo Deadlift High Pulls (95#/65#)

Abby - 15:05 Rx
Trinh - 14:17 25#
Nino - 16:23 35#
Simon - 15:09 55#
Lindsay Z. - 14:25 Rx
Jenifer - 13:03 55#
Nicole C. - 13:19 55#
Chris S. - 14:30 75#
Eric Sr. - Mod
Tom T. - Mod
Regina - 11:35 55#
Orlando - 12:23 Rx
Gaylene - 11:44 Rx
Ray - Mod
Noemi - 20:15 35#
Joe G. - 13:17 Rx
Mason - 13:19 Rx
CJ - Mod
Cindy - 19:04 Rx
Jenna - Mod
Brenda D. - 18:36 Rx
Stephany - 10:00 15#
Sonya - 9:16 35#
Jesse - 21:06 Mod
Daniel - 20:00 65#
Hoangdan - 20:21 55#
Sean L. - 17:17 95#
Danielle - Mod
Lisa - 20:01 65#

AWL
Floating Cleans
Tall Jerks

Vana
Nick B.
Chase

8.31.15 Energizer

WOD: Energizer

Skill: Snatch Balance 4,4,4 @ 70%, 3,3,3 @ 80%, 2,2,2 @ 90+% 1RM Snatch

21 - 15 - 9
Full Snatch (75#/53#)
Box Jumps (24"/20")

CrossFit Team series starts on September 8th.  2 Men + 2 Women complete the prescribed workouts within 6 days of announcement.  Rx and scaled divisions!  The cost is $80 per team and you must enroll online.  If you are interested leave your name in the comments below and we can work on formulating teams.



Jenna - 8:55 Rx
Joobin - 8:19 Rx
Jesse - 12:13 65#
Regina - 12:53 63#
Orlando - Mod
Soham - 10:53 35#
Shelby - 12:54 45#
Sofia - 12:29 45#
Lisa - 11:20 53#
Kellie - 10:57 53#
Fernando - 9:14 Rx
Eric Sr. - 13 Stunna
Vince - 15:53 65#
Yajaira - 16:19 Rx
Nicole C. - 16:23 53#
Chris S. - 15:45 65#
Shanon - 9:31 53#
Michele - 11:49 43#
Ryan L. - 14 Stunna Mod
Ana - 8:19     53#
Robert - 13:40 75#
Andres - 13:47 Rx
Eric G. - 11:36 Rx
Megan - 7:12 Rx
Cristina - 9:03 Rx
Joe G. - 6:34 Mod
Amarjit - 12:36 65#
Heather - 10:10 53#
Tara - 10:02 Rx
Sean L. - 14:16 75#
Brenda D. - 11:56 Rx
Maira - 14:58 53#
Brenda H. - 14:38 Rx
Mason - 10:34 75#
Rich E. - Mod
Tricia - 11:45 15#
Jose E. - Mod
Mark - Mod
Stephanie B. - 14:05 63#
Ray - 11:02 65#
Ravi - 6:38 Mod
Melina - 11:04 35#
Trinh - 14:10 35#
Tom T. - 10:35 Rx
Phil - 11:01 Rx
Bryan - 16:40 65#
Caitlynn - 13:26 35#
Vana - 11:18 35#
Lauren - 11:45 Rx
Tony - 13:58 65#
Tim - 8:22 Rx
Tyler - 14:18 75#
Jamie - 10:29 25#
Rick - 13:29 65#
Ram - 9:24 Rx
Subhi - 6:22 Mod
Gaylene - 9:36 35#
Danielle - 8:47 Rx
Travis - 11:22 75#
Jessica - 14:18 Rx
Hoangdan - 11:47 35#
Nicole H. - 8:40 Rx
Irish -10:33 Rx
Nick B. - 7:43 Rx

5.18.15 Zimmerman

WOD: Zimmerman (Mod)

Skill: Snatch Balance 5,5,3,3,3,3,3

20 Min AMRAP
11 Chest to Bar Pull Ups
2 Dead lifts (315#/213#)
10 HSPU's

Focus: Speed and position!  We are working a 'tall snatch balance' meaning we are dropping into the squat and not necessarily jumping the bar vertically.  Looking for that good arm speed to lockout.

John - 161 225#
Regina - 189 143#
Orlando - 137 205#
Osh - 253 65#
Abby - 161 153#
Eddie - 179 315#
Jenifer - 197 133#
Alesha - 115 35#
Sruthi - 220 103#
Kristy - 220 73#
Mason - 151 315#
Tom S. - 149 Rxish
Robert - 151 32kg
Megan - 189 Rx
Tara - 115 Rx
Eric G. - 184 155#
Chas e- Mod
Brenda D. - 161 163#
Joe - 209 Rx
Ryan - 187 235#
Jason G. - 19:45 BFH2
Steve P. - Mod
Becca - 257 123#
Carmen - 316 153#
Cindy - 170 173#
Ana - 308 163#
Cara - -- 83#
Bob - Mod
Kristine - 142 133#
Gaylene - 268 215#
Delilah - 168 123#
Vanessa - 150 153#
Nicole H. - 230 103#
Ray - 143 155#
Kaela - 197 153#
Melina - 228 65#
Matt - 391 165#
Jacque - 144 133#
Irish - 144 153#
Leslie - 184 173#
Andres - 174 315#
Trinh - -- 65#
Chris T. - 189 315#
Jason T. - -- 225#
Jesse - 172 205#
Nick N. - 138 Rxish
Beylet - 92 Mod
Santhi -184 Mod
Tom T. - -- 305#
Danielle - 125 215#
Travis - 106 315#
Tim - Mod
Joobin - 132 Rx
Brenda H. - 184 123#
Lauren - 209 153#
Tony - 128 185#
Jose - 207 173#
Nick B. - Mod
Fernando - 166 275#
Subhi - 198 215#
Adrienne - 230 83#
Ian - 276 205#
Jessica - 299 143#

4.25.15 Son of a Bear

WOD: Son of a Bear

Skill: Snatch Balance 5x6

5 Rounds.
60ft Bear Crawl
10 Front Squats (95#/73#)
40 Double Unders
10 Pull Ups

Focus: Speed to lockout during the snatch balance.  Do not be in a rush to get out of the bottom of the squat.  Get comfortable down there!

Join us tomorrow at Almaden Lake Park around noon for food and drinks.  Park on Winfield and bring a friend!

Manish - 22:50 65#
Will - 22:26 85#
Kris - SPT
Ana - 16:21 53#
Lauren - 14:08 53#
Christina - 18:34 35#
Chris T. - 24:19 95#
Subhi - 21:08 95#
Nita - 16:44 53#
Joel - 18:02 65#
Teddy - 18:42 95#
Chris S. - 28:35 85#
Nicole C. - 22:30 43#
Jason T. - -- 95#
Nick B. - 9:22 Rx
Ryan S. - Mod
Chase - 16:20 Mod
Joobin - Mod
Brenda D. - 12 Speights
Cara - 19:59 53#

3.27.15 Death By C2B Pull Ups

WOD: Deathy By Chest to Bar Pull Ups

Skill: Snatch Balance 4,4,4,4,2,2,2,1,1

Go until you cannot complete the number of C2B Pull Ups for that respective minute.

1 - Minute 1
2 - Minute 2
3 - Minute 3
4 - Minute 4
...

Focus: Get comfortable in the bottom of the snatch, speed to lockout and speed to the bottom.  Go as long as you can in the WOD.  Scale is 3 jumping pull ups each minute.

Carmen - 8 
Jesse - 7
Nicole C. - 6
Chris S. - 6
Lauren - Mod
Teria - 5
Abby - 4
Eric Sr. - 8
Nino - 8+22
Melina - 6+17
Tom T. - 6+12
Regina - 5+17
Nita - 8+20
Charlene - 6+10
Ray - Mod
Tara - 15:45 15.5
Mason - 10+9 Rx
Ryan - 11+5 Rx
Amarjit - 5 Mod
Joe - 9 Rx
Nick B. - Mod
Leslie - 9+6 
Becca - 11
Jen P. - 21
Bob - 19
Jaclyn - 10
Noemi - 6+16
Cindy - 11
Manish - 8+12
Kaela - 7+12
Subhi - 6+18
Andres - 7
Heather - 6
Kristine - 12
Gaylene - 6
Steve P. - 7
Simon - 7
Bri - 7
Bethanie - Mod
Jacque - 10+4 Rx
Chris T. - 5
Matt - 7
Jenifer - 7

Jessica
Irish

2.23.15 Chelsea

WOD: Chelsea (Mod)

Skill: Snatch Balance or Squat Jerk 6,6,6,6,6,6

20 Min EMOM
5 Pull Ups
10 Push Ups
15 Squats

Focus: Overhead positioning and flexibility in the bottom of the squat.  Gotta move under the bar fast!  Same goes for the EMOM, gotta move quickly.  Once you fail, drop the reps to 4,6,8 and continue until you fail or 20 minutes are up.

Compare to : 3.18.13 

Regina - 11
Orlando - 11
Vanessa - 8 Rx
Jesse - 8
Trinh - 5
Eric Sr. - 12 Rx
Anthony - 7 Rx
Ryan - 17 Rx
Mason - 7 Rx
Corretta - 12
Jenifer - 18
Joe - 20 Rx
Tim - 13 Rx
Andres - 13
Robert - 10 Rx
Maira - 12
Nick Z. - 20
Lindsay Z. - 20
Jason G. - 8 Rx
Tom S. - 10 Rx
Ram - 8 Rx
Cara - 20
Kristine - 5 Rx
Gaylene - 5
Tara - 9 Rx
Jason P. - 14 Rx
Becca - 20 
Delilah - 7
Tom T. - 20
Melina - 4
Marika - 8
Simon - 4
Fernando - 20 Rx
Kyle - 10 Rx
Mari - 12
Leo - 19
Taylor - 16 Rx
Jason T. - 8 Rx
Brenda H. - 20
Yajaira - 20
Dennis - 8 Rx
Nicole H. - 8
Ian - 5 Rx
Brenda D. - 7 Rx
Lauren - 6
Tony - 5 Rx
Mark - 5 Rx
Irish - 4
Danielle - 4 Rx
Adrienne - 20
Ana - 20
Jessica -  7
Subhi - 19
Santhi -20
Eddie - 15

1.23.15 Switch

WOD: Switch

Skill: Snatch Balance 6,6,6,6

Team WOD.
120 Russian KB Swings (32kg/20kg) Alternate every 20
80 Box Jumps (30"/24") Alternate every 20
60 Power Snatch (95#/73#) Alternate every 15
40 Sit Ups Alternate every 10

Carmen - 9:15 Mod
Kellie & Jesse - 18:15
Orlando & Regina - 14:30
Eric Sr. - 15:30 Mod
Joey & Taylor - 14:49 Rx
Mason & Tom S. - 14:39 Rx
Fernando & Cara - 14:03 
Ana & Noemi - 16:00
Megan & Joe - 9:54 Rx
Nicole H. & Jaclyn - 11:35 53#
Bob - Mod
Tim - Mod
Jason G. & Amarjit - 15:53
Cindy & Becca - 16:30
Jen P. - 12:53 8kg
Claudia & Brenda H. - 15:12 
Danielle & Tara - 13:44 Rx
Nick B. & Joobin - 10:20 Rx

11.17.14 Bradshaw

WOD: Bradshaw (Mod)

Skill: Snatch Balance 10,6,4,4,4,4,4,4

6 Rounds.
3 HSPU's
6 Dead lifts (225#/155#)
12 Burpees
24 Double Unders

Compare to 7.22.13

Press yourself under the bar in a snatch balance.  Speed to lockout and a brief pause at the bottom to find the right OH squat position. 

Regina - 17:45 12kg
Orlando - 17:50 Mod
Leslie - 10:20 (4) 133#
Spencer - 19:50 85#

Matching Monday.

Liz - 18:09 73#
Nicole C. - 20:30 63#
Chris S. - 21:50 115#
Eric Sr. - 43:20 185#
Ruth - 14:17 35#
Jason Y. - 18:16 115#
Carla - 19:31 53#
Shanon - 12:26 Rx
Anthony - Mod
Mason - 16:27 225#
Ryan - 18:59 155#
Steve V. - 16:21 Rx
Kody - 16:28 Rx
Jake - 18:08 Rx
Rice - 22:02 65#
Ana - 16:43 143#
Megan - 10:30(6)/17:50(10) Rx+
Tom T. - 10:25 (4) 65#
Joe - 12:29 Rx
Carmen - 14:07 (7) 133#
Jennifer P. - 17:21 73#
Becca - 17:11 103#
Gina - 17:48 83#
Taylor - 23:56 Rxish
Tom S. - 23:26 Rx
Delilah - 15:52 103#
Jason G. - 19:33 155#
Danielle - 20:54 155#
Joobin - 11:42 Rx
Jason T. - Happy Birthday!
Nick B. - 11:50 Rx
Tim - 13:36 Rx
Maira - 15:15 103#
Brenda H. - 14:55 103#
Nicole H. - 14:30 113#
Lauren - 15:57 103#
Carlos - 13:48 (4) 115#
Ram - 16:49 185#
Eddie - 20:01 Rx
Tara - 16:23 123#
Brenda D. - 15:00 133#
Madeline - 12:57 (4) 53#
Subhi - 18:48 145#
Kaela - 20:33 133#
Gerard -  13:14 Rx
Santhi -  21:38 43#

8.11.14 Jos

WOD: Jos

Skill: Snatch Balance - Focus on full lockout position overhead and speed to the bottom of the squat!

For time.
25 Pull Ups
100 Push Ups
25 Pull Ups
100 Sit Ups 
25 Pull Ups
100 Squats
25 Pull Ups

Pace! Get ready for the Mudder this weekend.  Take care of your body, drink plenty of water leading up to the weekend.  Try and get a light run or hike and hit up some ankle mobility drills.

Kristine - 31:05
Nicole C. - 28:38
Chris S. - 28:13
Regina - 30:58
Orlando - 32:38
Tara - 24:05
Taylor - 29:09 Rx
Maira - 24:19
Adrienne - 22:26
Emily - 21:04
Eric Sr. - 30:00 Rx
Mason - 21:36
Irish - 31:48
Jordan G. - 42:31 Rx+
Anthony - 21:16 Rx
Brenda D. - 17:48
Carmen - 19:11
Megan - 16:30 Mod
Joe - 17:26 Rx
Cross - 28:44
Rich E. - 22:13
Nicole H. - 24:45
Bob - Mod
Joobin - 21:49 Rx
Jennifer P. - 13:57 Mod
Tyler M. - 25:38
Ronak - 23:09
Dennis - 18:08 Rx
Lindsay D. - 20:56
Sean L. - 23:35
Jovany - 24:34
Sean O. - 22:43 Rxish
Bobs - 22:19 Rxish
Jason T. - Mod
Aaron - Mod
Vanessa - 21:08 
Delilah - 24:13
Kody - 20:58 Rx
Jason G. - 27:05 Rx
Yajaira - 36:15
Chase - 19:10 Rx
Jenna - 22:05 Rx
Danielle - 23:45 Mod
Ana - 20:42
Chris T. - 29:49
Allie - Mod
Bri - 28:58
Travis - 28:40 (Sq.)
Tim - 23:42 Rx
Kat - 14:50 
Felipe - 13:00
Eddie - 31:54
Subhi - 31:26
Maria V. - 26:56
Crystal - 22:42
Jason Re. - 22:20
Alex J. - 25:45 Rx
Marika - 21:28
Jen D. - 25:30
Ram - 21:48
Nick Bre. - 20:01 Rx
Amarjit - 22:02
Charise - 20:08
Angelina - 15:12 
Maria R. - 22:28
Jessica Hg. - 25:31
Santhi - 20:00 Mod
Kaela - 24:40