Friday, January 23, 2015

1.23.15 Switch

WOD: Switch

Skill: Snatch Balance 6,6,6,6

Team WOD.
120 Russian KB Swings (32kg/20kg) Alternate every 20
80 Box Jumps (30"/24") Alternate every 20
60 Power Snatch (95#/73#) Alternate every 15
40 Sit Ups Alternate every 10


Carmen - 9:15 Mod
Kellie & Jesse - 18:15
Orlando & Regina - 14:30
Eric Sr. - 15:30 Mod
Joey & Taylor - 14:49 Rx
Mason & Tom S. - 14:39 Rx
Fernando & Cara - 14:03 
Ana & Noemi - 16:00
Megan & Joe - 9:54 Rx
Nicole H. & Jaclyn - 11:35 53#
Bob - Mod
Tim - Mod
Jason G. & Amarjit - 15:53
Cindy & Becca - 16:30
Jen P. - 12:53 8kg
Claudia & Brenda H. - 15:12 
Danielle & Tara - 13:44 Rx
Nick B. & Joobin - 10:20 Rx

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