1.7.15 Hot Ice

WOD: Hot Ice

Skill: Split Snatch 8,8,8,8,8

For time.
750m Row
20 Box Jumps (24"/20")
20 Sit Ups
500m Row
15 Dips
15 HSPU's
15 Dips
15 HSPU's
250m Row
10 KB Swings (1.5p/1p)
20 Double Unders
10 KB Swings
20 Double Unders
10 KB Swings
20 Double Unders

Light weight split snatches focusing on speed and positioning. Work from the hang and get good hip extension.  Aggressive footwork and pull under.

Kellie - 20:47 10kg
Steve P. - 20:44 18kg
Abby - 16:16 16kg
Brenda D. - 16:14 16kg
Eric Sr. - 24:10 24kg
Spencer - 22:48 16kg
Liz - 21:16 12kg
Taylor - 30:25 24kg
Ryan - 19:10 24kg
Shanon - 16:10 Rx
Mason - 18:24 24kg
Jenifer - 18:03 14kg
Jordan - Mod
Anthony - Mod
Bob - Mod
Joe - 15:13 Rx
Carmen - 16:41 16kg
Noemi - 22:41 10kg
Cindy - 19:57 16kg
Karen - 22:33 12kg
Gaylene - 17:53 16kg
Jovany - 20:00 20kg
Heather - 19:28 8kg
Delilah - 21:02 14kg
Becca - 17:59 16kg
Leslie - 17:47 16kg
Vanessa - 18:59 Rx
Jacque - 16:38 Rxish
Yajaira - 23:30 12kg
Brenda H. - 13:52 14kg
Bri - 16:55 16kg
Jason T. - 27:19 Rx
Marika - 17:56 16kg
Maira - 16:22 12kg
Danielle - 16:14 16kg
Shanice - 20:30 Rxish
Eddie - 20:50 Rxish
Ram - 21:34 24kg
Tony - 25:10 12kg
Lauren - 15:29 14kg
Jen D. - 16:23 16kg
Ana - 17:44 16kg
Joobin -  18:37 Rx