1.20.15 Return

WOD: Return

Skill: Overhead Squats 5,5,5,5,5

50 - 40 - 30 - 20 - 10 
American KB Swings (20kg/12kg)
Hollow Rocks

Tight abs and glutes at the top of the swing!  Do not overextend the back!

Joey - 11:06 Rx
Vanessa - 10:28 Rx
Nicole C. - 14:25 8kg
Chris S. - 14:26 12kg
Shanice - 10:28 Rx
Kellie - 13:34 10kg
Teria - 16:29 8kg
Shanon - 11:08 Rx
Mason - 14:13 Rx
Anthony - Mod
Tom S. - 13:27 Rx
Susie - 7:21 8kg
Jaclyn - 15:14 Rx
Patricia - 9:40 8kg
Megan - 9:04 Rx
Joe - 9:39 Rx
Gina - 12:58 10kg
Amarjit - 16:07 Rx
Cindy - 15:22 Rx
Gerard - OHS
Bob - 16:45 16kg
Roheet - 15:50 Rx
Heather - 11:25 8kg
Kristine - 13:17 Rx
Tara - OHS
Delilah - 12:48 Rx
Andres - 12:18 12kg
Claudia - 13:27 10kg
Jacque - 10:39 Rx
Joobin - 10:22 Rx
Travis - 14:07 Rx
Maria - 15:02 8kg
Yajaira - 17:04 10kg
Martin - 13:30 16kg
Chris T. - 15:42 Rx
Ram - 16:23 Rx
Jason T. - Mod
Nicole H. - 10:22 Rx+
Maira - 12:32 Rx
Lauren - 11:10 Rx
Tony - 17:08 14kg
Danielle - Mod
Robert - 13:00 Rx
Brenda D. - 8:41 Rx
Marika - 14:46 Rx
Brenda H. - 13:27 10kg
Taylor - 13:18 Rx
Steve P. - 16:53 18kg
Tim - Mod
Subhi - 16:12 Rx
Nick B. - Mod
Jen D. - 20:52 Rx
Ana - 13:21 Rx
Bri - 9:36 Rx
Fernando D. - 9:21 Rx
Santhi - 13:14 8kg
Stephanie V. -  17:10 Rx