Skill: Hang Shrugs with a Clean Grip - 5x8
5 Rounds
15 Push Ups
4 Tire Flips
15 Ring Rows
Good set up on the tire... Hips low and chest up high, lift with your legs!
Regina - 14:05 M
Leslie - 6:13 (3) M
Tom T. - 7:04 M
Melina - 7:44 20#Josh - 6:23 ($) S
Teria - 13:17 S
Eric Sr. - 10:40 L
Jacque - 10:36 M/L
Spencer - 13:54 XL
Ana - 10:06 M/L
Eddie - 11:14 XXL
Mason - 9:10 XXL
Nicole H. - 8:43 L
Randii - 5:59 (3) 12#
Jason P. - 13:46 XL
Jen D. - 9:01 L
Jesse - 12:16 S
Chris T. - 12:07 XL
Claudia - 16:00 S
Fernando D. - 9:14 XXL
Joe - 7:28 XXL
Megan - 8:02 L
Stephanie V. - 12:40 S
Karen - 12:39 S
Heather - 11:48 S
Brenda D. - 7:54 M
Andres - 11:59 L
Robert - 11:09 XXL
Jason G. - 12:25 XXL
Ryan - 10:36 XL
Carmen - 7:38 M
Jaclyn - 8:23 M
Adrienne - 10:35 S
Tara - 10:50 L
Kristine - 10:20 M
Gaylene - Chillin'
Maira - 11:54 SBrenda H. - 12:21 S
Vanessa - 9:44 L
Delilah - 10:34 M
Travis - 13:06 XL
Tom S. - 13:47 XXL
Gina - 10:40 M
Cindy - 10:41 S
Lauren - 11:56 M
Tony - 15:36 L
Nick B. - 10:42 XXL
Nita - 13:13 S
Subhi - 14:42 XL
Lily - 13:49 (3) 14#
Danielle - 12:21 L
Bri - 9:21 M
Jessica - 13:09 S
Taylor -15:12 XL
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