1.18.15 Sunday Funday

WOD: Sunday Funday

Skill: Muscle Up Progressions w/ the Ring Thing

For time.
21 - 15 - 9
Thrusters (95#/65#)
MB Slam (20#/14#)
then
Row 500m


Maira - 9:15 45#
Nita - 10:12 45#
Delilah - 10:31 53#
Jessica Hg. - 10:25 45#
Regina - 10:22 53#
Danielle - 8:22 Rx
Shanice - 7:30 Rx
Ryan - 10:25 85#