1.31.15 Slayer

WOD: Slayer

Skill: Strict Toe to Bar 5x8

4 Rounds for time.
25 KB Swings (24kg/16kg)
40 ft Burpee Broad Jumps
25 Hollow Rocks
40 ft Burpee Broad Jumps

Enjoy the weekend!  Recover, stretch, eat, and sleep!

Will - 12:32 20kg
Rick - 19:00 20kg
Tara - 11:17 20kg
Lily - 13:31 8kg
Andres - 16:49 18kg
Mason - 12:20 28kg
Shanice - 9:45 20kg
Ryan - 13:00 24kg
Eddie - 14:11 24kg
Chris T. - 17:34 24kg
Nick B. - Mod
Maira - 17:08 12kg
Kristine - 15:30 16kg
Ana - 15:45 16kg
Subhi - 14:42 24kg
Lauren - 12:47 14kg
Tony - 19:52 18kg
Nita - 13:37 10kg
Brenda H. - 18:41 12kg
Kaela - 21:29 16kg
Gaylene - 12:11 16kg
Danielle - Mod
Megan - Mod
Tim - Mod
Cross - 16:08 16kg
Joobin - Mod
Cara - 17:43 12kg
Jason T. - Mod