2.29.20

8.28.15 Lotus

WOD: Lotus

Skill: Hollow Holds -  20 Secs On / 40 Secs Off for 10 Mins

21 - 15 - 9
Burpee Broad Jump
Bar Rows
then 
50 Sledgehammers

Mobility tomorrow at 11am.

Nicole H. - 9:09
Carmen - 8:17
Sofia - 13:50
Soham - 11:32 
Amy S. - 10:36
Garrett F. - 8:23
Kellie - 10:02
Taylor - 12:07
Abby - 14:18
Regina - 9:32 
Orlando - 13:07
Eric Sr. - 12:10
Yajaira - 15:36
Chris S. - 12:29
Nicole C. - 14:38
Carla - 21:28
Ernie - 9:31
Robert - 7:24
Ryan L. - 9:17
Ana L. - 8:48
Joe - 7:26
Cristina - 9:38
Cindy - 9:06
Chase - 8:24
Gaylene - 7:45
Leslie - 8:23
Mason - 8:11
Vana - 10:55
Jenifer - 15:20
Ravi - 9:31
Kristine - 8:59
Vince - 12:20
Jose E. - 17:44
Ana D. - 12:46
Nick B. - Mod
Chris T. - 12:17
Ryan C. - 10:16
Kaela - 12:50
Ray - 11:14

Carmen
Tim
Joobin
Irish
Cristina

5.20.15 ABC's

WOD: ABC's

Skill: Hollow Holds

3 Rounds
2 Minutes of Rowing
2 Minutes of Obstacle Course (Handstand Walk, Burpee Broad Jump, 1 Legged Ladder, Air Squats)
2 Minutes of DB Cleans

Focus: Hollow Holds facing the ground, try and stay as flat as possible!  Score is total distance rowed and your number of reps (one time through the obstacle course = 1 Rep) 

Osh - 1306/63
Lisa - HBD!
Carmen - 1055/87
Robert - 1417/78
Vanessa - 1261/76
Kellie - 1161/82
Teria - 1098/60
Eric Sr. - 1113/232
Eddie - 1255/70
Vince - 990/74
Sruthi - 1020/84
Chase - 1081/60
Mason - 1433/73
Angela - 894/39
Anthony- Mod
Steve V. - 1208/46
Joe - 1273/131
Brenda D. - 1135/104
Karen - 979/95
Becca - 1275/91 Rx
Cindy - 1163/75
Bob - Mod
Cross - 1308/93
Tara - 1205/118 Rx
Jesse - 749/55
Leslie - 1079/65
Jewi - 879/83
Ray - 1246/92
Bethanie - 1152/78
Matt - 1003/62
Jacque - 1081/115 Rx
Yajaira - 963/69
Jose - 1004/51
Santhi - 845/44
Jessica - 970/101
Steve P. - 1198/112
Amy L. - 767/47

Joobin
Danielle
Nick B.
Tim
Jason T.
Nick Z.
Irish
Eric G.
Tony
Lauren
Ana

1.31.15 Slayer

WOD: Slayer

Skill: Strict Toe to Bar 5x8

4 Rounds for time.
25 KB Swings (24kg/16kg)
40 ft Burpee Broad Jumps
25 Hollow Rocks
40 ft Burpee Broad Jumps

Enjoy the weekend!  Recover, stretch, eat, and sleep!

Will - 12:32 20kg
Rick - 19:00 20kg
Tara - 11:17 20kg
Lily - 13:31 8kg
Andres - 16:49 18kg
Mason - 12:20 28kg
Shanice - 9:45 20kg
Ryan - 13:00 24kg
Eddie - 14:11 24kg
Chris T. - 17:34 24kg
Nick B. - Mod
Maira - 17:08 12kg
Kristine - 15:30 16kg
Ana - 15:45 16kg
Subhi - 14:42 24kg
Lauren - 12:47 14kg
Tony - 19:52 18kg
Nita - 13:37 10kg
Brenda H. - 18:41 12kg
Kaela - 21:29 16kg
Gaylene - 12:11 16kg
Danielle - Mod
Megan - Mod
Tim - Mod
Cross - 16:08 16kg
Joobin - Mod
Cara - 17:43 12kg
Jason T. - Mod

 

7.25.14 !Help Me!

WOD: !Help Me!

Skill: Chest to Bar Pull Ups

Team WOD: 
4 Rounds
A.) 40 Double Unders
B.) Burpee Broad Jumps

Both partners must finish both exercises before advancing to the next round.  Score is time.

Maria R & Angelina - 20:08
Michelle, Jenifer, Steve P. - 20:50
Robert & Carmen - 12:58
Taylor - 13:30
Osh & Lindsay - 13:34
Eric Sr. - Mod
Megan - Mod
Allie & Steve V. - 8:35 Rx
Ryan & Mason - 8:13
Orlando & Regina - 11:54
Mike T. & Tom S. - 9:46
Dennis - Mod
Anthony - Mod
Leslie & Enrique - 7:22
Eddie - 8:35
Joey - Mod
Victor - Mod
Tyler R. - Mod
Jen D. - 14:07
Nicole & Joobin - 7:48 Rx
Roheet & Jason G. - 8:14
Cindy & Blane - 9:38
Jessica Hg. & Sean L. - 15:21
Cross & Greyson - 5:23
Subhi & Maria V. - 10:21